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Kashi Southwest Style Chicken

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Product Description

Grilled chicken breast seasoned with lime, cumin & a hint of chipotle, fire roasted onions & corn, red & green peppers, Kashi 7 whole grain & sesame pilaf. All natural (no artificial ingredients, only minimally processed). 16 g protein. 6 g fiber. Inspected for wholesomeness by US Department of Agriculture. For 25 years, we've put our heart and soul into making delicious, all natural (no artificial ingredients, only minimally processed) foods with your health and wellness in mind. All our entrees stay true to the Kashi promise. Naturally (no artificial ingredients, only minimally processed) Flavorful: High quality ingredients without anything artificial lets nature's flavors shine through. Truly Satisfying: Fiber and protein from whole foods make for a satisfying meal. 6 g fiber. 16 g protein. 7 Whole Grains: Our unique blend provides hearty textures and flavors for a tasty way to get more whole grains into your diet. Better for you and the Earth. At Kashi, we're always looking for new and better ways to do things. So we've given Kashi Frozen Entrees a whole new look. We're using 100% recycled paperboard, and we've reduced the weight of packaging by 11% (by weight versus the average of previous Kashi entree package). There's still the same amount of great tasting and nutritious, all natural food in every box - with all the protein, fiber and whole grains you've come to expect from Kashi. Our new packaging uses less material, which means less energy and water to make it, and a reduction in the number of our trucks on the road. So it's better for you, and now better for the environment, too. Save trees. Save energy. Reduce CO2 gases. Reduce waste. Exchange: 2 carbohydrates & 2 very lean meats. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association.

Preparation Instructions

Keep frozen. Cook thoroughly. For Food Safety and Quality, Follow these Cooking Directions: Keep frozen until ready to use. Do not use toaster oven. Cook thoroughly (heat to a minimum internal temperature of 160 degrees F). Never leave cooking appliance unattended while in use. Children should be supervised. Microwave Oven (Suggested Method): Microwave oven wattages vary; adjustment to cooking time may be required. 1. Remove entree from carton. Pull up one corner of the film to vent. 2. Microwave on high for 2 minutes. 3. Pull back film, stir, replace film. 4. Microwave for an additional 2-1/2 minutes or until hot. Let stand 1 to 2 minutes in microwave before serving. Package may be hot. Developed in a 1,000 watt oven. Conventional Oven: For Kashi consumers who do not use microwaves, we have developed the following preparation instructions using a conventional oven. The frozen entrees should never be cooked in a toaster oven. 1. Preheat oven to 350 degrees F. Do not exceed 350 degrees F. 2. Remove entree from carton. 3. Place tray on a cookie sheet and puncture film with 5 slits. 4. Place cookie sheet with tray in the center of the oven and bake for 20 minutes. 5. Remove from oven, pull back film and stir. Replace film. 6. Bake for an additional 20 minutes or until hot. 7. Carefully remove cookie sheet with tray from oven. 8. Carefully remove film and stir before serving.

Ingredients Cooked Kashi Pilaf (Water, Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale [Hybrid of Wheat and Rye], Buckwheat, Dehulled Barley, Sesame Seeds), Cooked Chicken (Chicken Breast Meat with Rib Meat, Water, Rice Starch, Sea Salt, Lime Juice, Evaporated Cane Juice, Cumin), Water, Cooked Black Beans (Black Beans, Water), Tomatoes (Ground Tomatoes, Tomato Puree, Salt), Roasted Red Onions, Roasted Corn, Green Bell Peppers, Red Bell Peppers, Rice Starch, Green Chiles (Green Chile Peppers, Water, Salt, Citric Acid, Calcium Chloride), Canola Oil, Onions, Garlic (Garlic, Water), Cilantro, Natural (No Artificial Ingredients, Only Minimally Processed) Chicken Base (Chicken Broth, Salt, Chicken Fat, Onion Powder, Spices), Garlic Powder, Spices, Salt, Cocoa Treated with Alkali, Lime Juice Concentrate, Ground Chipotle Chilies, Soy Flour, Whole Milk Powder.

Specification
Name Value
Height 6.45
Width 7.60
Depth 1.50
Weight 12.5600
Safety Warning
Contains wheat, soy and milk ingredients.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • KASHI SOUTHWEST STYLE CHICKEN

    Serving Size   1.00 entree(283g)
    Serving Per Container 1

    Amount Per Serving
    Calories 240
    Calories from Fat 45
    %DV
    Total Fat 5g 8%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 30mg 10%
    Sodium 680mg 28%
    Potassium 540mg 15%
    Total Carbohydrate 32g 11%
    Dietary Fiber 6g 24%
    Sugars 3g
    Protein 16g 21%
    Vitamin A 6% Vitamin C 40%
    Calcium 4% Iron 15%

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