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Kashi Sesame Chicken Steam Meal

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Product Description

All natural (no artificial ingredients, only minimally processed). Natural (no artificial ingredients, only minimally processed) white chicken with edamame, carrots, red pepper & roasted green beans in a spicy citrus sesame sauce with Kashi 7 whole grains & sesame pilaf. 35 g whole grains, 17 g protein, 8 g fiber, 9 g total fat. Cozy up to our tasty steamed entrees with the all natural (no artificial ingredients, only minimally processed) goodness of whole grains and crisp vegetables. Steam & enjoy! 1 serving. Kashi Steam Meals use the power of steam to cook flavorful, crisp vegetables and our seven whole grain pilaf or pasta in just minutes! Plus this delicious meal has no preservatives, artificial additives or ingredients. Whole Grain: 35 g or more per serving. Exchange: 2-1/2 carbohydrates, 2 fat & 2 protein. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association. Inspected by US Department of Agriculture.

Preparation Instructions

Keep frozen. Cook thoroughly. Before you begin, read the cooking instructions from beginning to end. Keep frozen until ready to use. For food safety and quality, heat to a minimum internal temperature of 165 degrees F. Prepare only one bag at a time. Never leave cooking appliance unattended during use. Children should be supervised. Microwave in Bag (Recommended Method): 1. Place unopened bag this side up on microwave-safe plate. 2. Microwave on High for 4 min. 3. Let stand 1 min in microwave to complete cooking. 4. Avoid squeezing the bag and handling bag near the steam release area as hot steam will escape there. Carefully pick up the bag. Use scissors to cut open bag along the top seal. 5. Pour meal onto a plate, stir and enjoy! Cooking instructions developed using an 1100 watt microwave. Adjustment to cooking time may be required. Appliance performance varies. Always follow manufacturer's instructions. On the Stove: 1. Pour 2 tbsp of water in a 3 quart saucepan and heat to steaming. 2. Cut open contents of bag with scissors, and pour the food into the steaming water. 3. Reduce heat to medium. 4. Cover and let cook for 6-7 mins. Stir occasionally. Watch closely during last few minutes of cooking. Reduce heat if necessary. 5. Pour contents onto a plate and enjoy! If mishandled or overheated, product can become extremely hot and cause burns. Use care when handling this product.

Ingredients Cooked Kashi Pilaf (Water, Kashi Pilaf [Whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, (Hybrid of Wheat and Rye), Buckwheat, Dehulled Barley, Sesame Seeds]), Cooked White Chicken (Chicken Breast Meat with Rib Meat, Water, Rice Starch, Sea Salt, Dehydrated Garlic, Dehydrated Onion, Evaporated Cane Syrup Crystals, Natural Flavor from Sunflower Oil), Water, Carrots, Edamame (Soybeans), Roasted Green Beans (Green Beans, Extra Virgin Olive Oil), Red Bell Peppers, Orange Juice Concentrate, Soy Sauce (Water, Soybeans, Salt, Wheat), Rice Starch, Sesame Seeds, Coconut Cream (Coconut, Xanthan Gum, Carrageenan, Guar Gum), Expeller Pressed Toasted Sesame Oil, Evaporated Cane Syrup Crystals, Garlic (Garlic, Water) Ginger Puree (Ginger, Water), Distilled White Vinegar (White Vinegar, Water), Expeller Pressed Canola Oil, Salt, Crushed Red Pepper.

Specification
Name Value
Depth 3.6
Height 7.6
Weight 9.84
Width 4.95
Safety Warning
Contains wheat and soy.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Sesame Chicken Steam Meal

    Serving Size   1.00 package(269g)
    Serving Per Container 1

    Amount Per Serving
    Calories 300
    Calories from Fat 80
    %DV
    Total Fat 9g 14%
    Saturated Fat 2g 10%
    Trans Fat 0g
    Cholesterol 30mg 10%
    Sodium 630mg 26%
    Potassium 550mg 16%
    Total Carbohydrate 42g 14%
    Dietary Fiber 8g 31%
    Sugars 8g
    Protein 17g 28%
    Vitamin A 0% Vitamin C 0%
    Calcium 6% Iron 10%

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