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Kashi Oat Flakes and Blueberry Clusters Cereal

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Product Description

The seven whole grain company. 3 antioxidants (vitamins C and E and beta carotene). More for you! American Heart Association Certified: Meets criteria for heart healthy food. From Our Heart to Yours: At Kashi, the seven whole grain company, we believe everyone has the power to make positive, healthy lifestyle changes. For over 25 years, it's been our mission to provide great tasting, all natural foods to help you live well. That's why we made our Heart to Heart foods with more heart healthy ingredients to: Help Support Healthy Cholesterol: Since high cholesterol is a major risk factor for heart disease, diets low in saturated fat and cholesterol that include 3 grams of soluble fiber per day from whole grain oats and oat bran may reduce the risk of heart disease. One serving of Heart to Heart cereal provides 1 gram of soluble oat fiber. This type of fiber dissolves in water to form a gel-like material, and as it passes through the digestive system, it binds with cholesterol, helping to remove it from your body. Good sources of soluble fiber include whole grains like oats, brown rice and barley, beans, peas, fruit and vegetables. Help Promote Healthy Blood Pressure: High blood pressure is another major risk factor for heart disease. Sodium is important to the body, but a high sodium diet is associated with hypertension. Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many risk factors. That's why we made sure Heart to Heart cereal is a low sodium breakfast choice. More for You: Each serving of Heart to Heart cereal is high in antioxidant vitamins C and E. Plus, you'll get 100% daily value of heart healthy vitamins B6, B12 and folic acid. Connect with our online community! Check out our Food First site, where everyone can share their passion for natural food - and fill their plates with things like: natural, ingredient showcases; healthy, delicious recipes; sourcing information, prepping tips and other helpful how-tos. Exchange: 3 carbohydrates, 1 protein. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association.

Ingredients Whole Oats (Organic), Rice (Organic), Cane Syrup (Organic), Blueberry Granola Cluster (Organic) (Rolled Oats [Organic], Dried Cane Syrup [Organic], Brown Rice Syrup [Organic], Whole Oat Flour [Organic], Brown Rice Flour [Organic], Wild Blueberries [Organic], Expeller Pressed Canola Oil [Organic], Natural Flavor, Elderberry Juice Concentrate for Color, Rosemary Extract for Freshness), Invert Cane Syrup (Organic), Salt, Natural Flavor, Baking Soda, Mixed Tocopherols (Vitamin E) for Freshness.

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Nutrition Facts
  • Oat Flakes and Blueberry Clusters Cereal

    Serving Size   1.00 cup(52g)
    Serving Per Container about 7

    Amount Per Serving
    Calories 200
    Calories from Fat 20
    Total Fat 2.5g 4%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Polyunsaturated Fat 1g
    Monounsaturated Fat 1g
    Cholesterol 0mg 0%
    Sodium 125mg 5%
    Potassium 115mg 3%
    Total Carbohydrate 42g 14%
    Dietary Fiber 3g 11%
    Soluble Fiber 1g
    Insoluble Fiber 2g
    Sugars 11g
    Protein 5g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 6%
  • Oat Flakes and Blueberry Clusters Cereal

    Serving Size   0.00(52g)
    Serving Per Container 



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