With more for your heart! Nothing artificial: can help: Reduce Cholesterol, 1g Soluble Fiber from Oats. Support Healthy Arteries: 6 Natural Antioxidants, including Green Tea & Grape Seed. Promote Healthy Blood Pressure: Low Sodium. Now with white tea. American Heart Association: Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. Kashi Heart to Heart instant oatmeal is a heart-warming way to start your day. With warm, creamy oats and moist apples touched with cinnamon, it's the tasty way get more for your heart. Whole Grain, 27g or more per serving. Eat 48g or more of whole grains daily. More For Your Heart: At Kashi, we're concerned that coronary heart disease takes so many lives each year in the U.S. and we wanted to do something about it. That's why we created Heart to Heart instant oatmeal with more heart healthy ingredients. It makes taking care of your heart easy and enjoyable! Helps Reduce Cholesterol: Since high cholesterol is a major risk factor for heart disease, each serving of Heart to Heart has 1g of soluble oat fiber that combines with water during digestion to help remove cholesterol. In a diet low in saturated fat and cholesterol, 3 grams of soluble fiber daily from whole grain oat foods may reduce the risk of heart disease. Helps Support Healthy Arteries: Arteries are your body's supply lines. That's why we added nutrients to help keep your arteries healthy. Heart to Heart instant oatmeal is an excellent source of Vitamins E, C and beta carotene. And, with 25mg of grape seed extract, you're getting the antioxidant benefits of eating nearly a pound of grapes! Green tea extract (100mg) and lycopene from tomato extract (equal to the amount in a medium size tomato) are also potent antioxidants. Heart to Heart provides 100% of the daily value for heart healthy Vitamins B6, B12 and folic acid, too. Helps Promote Healthy Blood Pressure: High blood pressure is another major risk factor for heart disease. Sodium is important to the body, but a high sodium diet is associated with hypertension. Heart to Heart is low in sodium and may reduce the risk of high blood pressure as part of a low sodium diet. Exchange (per serving): 2 Carbohydrates Based on Exchange Lists for Meat Planning, copyright 2003 by the American Diabetes Assoc, and the American Dietetic Assoc.

To Make in Microwave: Empty packet into microwave-safe bowl. Add 2/3-cup water. Microwave on High 1 1/2 to 2 1/2 minutes; Stir. To make with boiling water: Empty packet into bowl. Add 1/2 cup- boiling water; Stir. Allow to stir for desired consistency. For thicker oatmeal, use less water. For thinner oatmeal, use more water. Use a potholder to handle a hot bowl.

Ingredients Whole Grain Rolled Oats, Evaporated Cane Juice, Dried Apples (Apples, Apple Juice Concentrate), Chicory Root Fiber, Cinnamon, Guar Gum, Potassium Chloride, Salt, Natural Flavors, Decaffeinated Green Tea Extract, Alpha Tocopherol Acetate (Natural Vitamin E), Ascorbic Acid (Vitamin C), Activin Grape Seed Extract, Pyridoxine Hydrochloride (Vitamin B6), Zinc Oxide, Ferrous Fumarate (Iron), Beta Carotene (Source of Vitamin A), Folic Acid, Vitamin B12.