The number of items in your shopping list has exceeded the maximum limit. Please remove some items, or create a new shopping list.
Oops. This product is only available in a minimum quantity of or more units
Roll over image to zoom in

Kashi GoLean Vanilla Graham Clusters Cereal

Item is no longer available.
Product Description

The seven whole grain company. Naturally flavored. Naturally sweetened fiber twigs, soy protein grahams and honey puff cereal. Stay full longer (Go Lean products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber)! 11 g protein. 9 g fiber. 1.5 g low fat. Get protein smart with Kashi. I love plant protein! There are so many great legume, nuts and seeds that provide more protein than you might expect. - Jeff Johnson, Kashi Nutritionist. How much protein do you need? Each of us needs a different amount of protein for balanced nutrition and to keep our bodies at their best. Quick Protein Tips: Now that you know your personal protein target, here are some easy ways to add it to your diet. Remember, protein comes from lots of different sources - including vegetables and whole grains. Add protein - and flavor - to veggies and whole-grain crackers with hummus and other bean dips. Look for snacks and cereals that contain soy, or go straight to the source with edamame or soy nuts. Complementary proteins can be eaten throughout the day to create a complete protein. Examples: wheat and peas; lentils and walnuts; sunflower seeds and beans. There's lots more to learn! At Kashi, we want to share everything we know about protein to help you on your journey to balanced nutrition. There are lots of ways to get the everyday protein you need - over half our tasty cereals and bars give you 5-13 grams of protein. Our Go Lean Philosophy: At Kashi, we believe that everyone has the power to make positive, healthy lifestyle changes. Each morning brings new opportunities to make choices that help you stay on track to being your healthiest. So start our day with Kashi Go Lean cereal - the perfect choice to help you achieve your healthy lifestyle goals. How can Go Lean work for you? Each Go Lean product is designed with our unique combination of protein and fiber to help you stay satisfied (Go Lean products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber). And they also have the great taste and texture of real whole grain foods made with natural ingredients, so you look forward to enjoying them. Protein: Go Lean products provide a good source of protein from soy. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development. Fiber: Each Go Lean product is high in fiber. Fiber helps you feel full longer and helps keep your digestive system running smoothly. Whole Grains: Go Lean products are made with whole grains, known in nature for their phytonutrients. Eating more whole grains and fiber-rich foods helps you manage hunger and is associated with a healthier body weight. Whole grain - 12 g or more per serving. Eat 48 g or more of whole grains daily. Exchange: 2 carbohydrates & 2 protein. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association. 100% recycled paperboard.

Ingredients Soy Grits, Kashi Seven Whole Grain Honey Puffs (Whole Hard Red Wheat, Whole Brown Rice, Honey, Cane Syrup, Whole Barley, Whole Triticale, Whole Oats, Whole Rye, Whole Buckwheat, Sesame Seeds), Cane Syrup, Degerminated Yellow Corn Meal, Degerminated Yellow Corn Flour, Wheat Bran, Oat Fiber, Soy Protein Isolate, Rolled Oats, Corn Bran, Dried Cane Syrup, Soy Protein Concentrate, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seed), Brown Rice Syrup, Graham Flour, Honey, Brown Rice Flour, Natural Flavors, Molasses, Salt, Whole Oat Flour, Wheat Starch, Baking Soda, Calcium Carbonate, Mixed Tocopherols for Freshness, Annatto Color.

Specification
Name Value
Height 10.30
Width 6.45
Depth 2.50
Weight 15.1100
Safety Warning
Contains soy and wheat ingredients.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Vanilla Graham Clusters Cereal

    Serving Size   1.00 cup(51g)
    Serving Per Container 7

    Amount Per Serving
    Calories 170
    Calories from Fat 10
    %DV
    Total Fat 1.5g 2%
    Saturated Fat 0g 0%
    Polyunsaturated Fat 0.5g
    Trans Fat 0g
    Monounsaturated Fat 0g
    Cholesterol 0mg 0%
    Sodium 85mg 4%
    Potassium 350mg 10%
    Total Carbohydrate 36g 12%
    Dietary Fiber 9g 35%
    Soluble Fiber 1g
    Insoluble Fiber 8g
    Sugars 9g
    Protein 11g 19%
    Vitamin A 0% Vitamin C 0%
    Calcium 4% Iron 15%

Reviews

Tell us what you think!
Tell us what you think!
Be the first to write a review!
Wondering what to say?
  • Include usage tips, key benefits, and helpful suggestions.
  • Did you have a good or bad experience?
  • Would you recommend this to friends or family?
  • Be respectful to others.
{{review.commentTitle}} {{review.timestampFormatted}}
{{review.commentText}}
by {{review.sender.screenName}} {{review.sender.screenName ? review.sender.screenName : 'Anonymous'}}
Was this review helpful to you? Yes {{review.posVotes}} No {{review.negVotes}} Flag
{{reply.commentTitle}}
Customer Relations
{{reply.timestampFormatted}}
{{reply.commentText}}