Kashi GoLean Instant Hot Cereal with Clusters, Honey & Cinnamon

Hearty all natural instant hot cereal with clusters. The Seven Whole Grain Company. 7 g protein. 5 g fiber. 20 g whole grains. Stay full longer (Go Lean helps increase fiber and protein intake as a part of a healthy, nutritious lifestyle. Diets high in protein (Go Lean helps increase fiber and protein intake as a part of a healthy, nutritious lifestyle. Diets high in protein (30% of total daily calories from protein) have been shown to help you feel full)! Whole Grain: 20 g or more per serving. Eat 48 g or more of whole grains daily. Kashi Go Lean Instant Hot Cereal helps you stay satisfied (Go Lean helps increase fiber and protein intake as a part of a healthy, nutritious lifestyle. Diets high in protein (30% of total daily calories from protein) have been shown to help you feel full) and on track to being your healthiest. So treat yourself right and enjoy it with the sweet taste of real honey and cinnamon in a warm, hearty whole grain cereal. At Kashi, we believe that everyone has the power to make positive healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why we developed Go Lean, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you. 7 g Protein: Go Lean Hearty hot cereal provides a good source of protein from soy. Protein helps give you a lasting feeling of satisfaction (Go Lean helps increase fiber and protein intake as a part of a healthy, nutritious lifestyle. Diets high in protein (30% of total daily calories from protein) have been shown to help you feel full) and is essential for muscle development. 5 g Fiber: Go Lean Hearty Hot Cereal is high in fiber (26% daily value per 55 g). Fiber helps you feel full longer (Go Lean helps increase fiber and protein intake as a part of a healthy, nutritious lifestyle. Diets high in protein (30% of total daily calories from protein) have been shown to help you feel full) and helps your digestive system running smoothly. 20 g Whole Grains: Go Lean Hearty Hot Cereal is made with 7 whole grains, known in nature for their phytonutrients. Eating whole grains and fiber-rich foods helps manage hunger and is associated with a healthier body weight.

Cooking: For best results, make in microwave only. Just adding boiling water will not cook the whole grains. 1. Empty packet into microwave-safe bowl. 2. Add 1/2 cup water and stir ingredients. 3. Microwave on high 1 minute; stir. 4. Cook for additional 30 seconds to 1 minute. Allow to sit for desired consistency. For thicker hot cereal, use less water. For thinner hot cereal, use more water. Use a potholder to handle a hot bowl.

Ingredients Kashi Go Lean Crunch! Cereal (Kashi Seven Whole Grains & Sesame Blend [Whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds], Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols for Freshness), Whole Grain Oats, Kashi Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Isolate, Dried Cane Syrup, Evaporated Salt, Potassium Chloride, Cinnamon, Natural Flavor, Whey Protein Isolate.