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Kashi GoLean Instant Hot Cereal, Truly Vanilla

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Product Description

Creamy. All natural. Omega-3 350mg; protein 9g; fiber 7g. Kashi GoLean instant hot cereal helps you stay satisfied and on track to being your healthiest. So, treat yourself right and enjoy it with a bowl of warm, creamy cereal touched with the flavor natural vanilla. At Kashi, we believe that everyone has the power to make positive healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why we developed GOLEAN, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you. Protein 9g: GoLean creamy hot cereal provides a good source of protein from soy. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development. Fiber 7g: Made with Kashi's unique blend of 7 whole grains and sesame, GoLean Creamy hot cereal is high in fiber. Fiber helps you feel full longer and keeps your digestive system running smoothly. Omega-3 350mg: The flax seeds in GoLean Creamy hot cereal deliver the right kind of fat to your diet. Because your body needs fat, even when you're managing your weight, it's important to choose fats that contribute positively to your health. Kashi GoLean Creamy hot cereal provides 21g of whole grains per 40g serving. Exchange (per serving): 1-1/2 Carbohydrates.

Preparation Instructions

For best results, make in microwave only. Just adding boiling water will not cook the whole grains. 1. Empty packet into microwave-safe bowl. 2. Add 2/3 cup water and stir ingredients. 3. Microwave on high 1 minute; stir. 4. Cook for additional 30 seconds to 1 minute. Allowed to sit for desired consistency. For thicker hot cereal, use less water. For thinner hot cereal, use more water. Use a potholder to handle a hot bowl.

Ingredients Whole Grain Oats, Dried Cane Syrup, Chicory Root Fiber, Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Whey Protein Isolate, Soy Protein Isolate, Whole Flax Seeds, Natural Vanilla Flavor, Potassium Chloride, Dried Molasses, Salt, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seed), Cinnamon.

Safety Warning
Contains wheat, milk and soy ingredients.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • GoLean Instant Hot Cereal, Truly Vanilla

    Serving Size   1.00 packet(40g)
    Serving Per Container 8.0000

    Amount Per Serving
    Calories 140
    Calories from Fat 20
    Total Fat 2g 3%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Polyunsaturated Fat 1g
    Monounsaturated Fat 0.5g
    Cholesterol 0mg 0%
    Sodium 110mg 5%
    Potassium 260mg 7%
    Total Carbohydrate 24g 8%
    Dietary Fiber 7g 30%
    Soluble Fiber 5g
    Insoluble Fiber 2g
    Sugars 6g
    Protein 9g 15%
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 6%


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