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All natural (no artificial ingredients, only minimally processed). Kashi 7 whole grain fettuccine pasta with natural (no artificial ingredients, only minimally processed) white chicken, broccoli, mushrooms, tomatoes & zucchini topped with a white wine parmesan cream sauce. 43 g whole grains, 17 g protein, 5 g fiber. Cozy up to our tasty steamed entrees with the all natural (no artificial ingredients, only minimally processed) goodness of whole grains and crisp vegetables. Steam & enjoy! No artificial ingredients, only minimally processed. 1 serving. Kashi Steam Meals use the power of steam to cook flavorful, crisp vegetables and our seven whole grain pilaf or pasta in just minutes! Plus this delicious meal has no preservatives, artificial additives or ingredients. Whole Grain: 43 g or more per serving. Exchange: 2-1/2 carbohydrates, 1 fat & 2 protein. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association. Inspected by US Department of Agriculture.
Keep frozen. Cook thoroughly. Before you begin, read the cooking instructions from beginning to end. Keep frozen until ready to use. For food safety and quality, heat to a minimum internal temperature of 165 degrees F. Prepare only one bag at a time. Never leave cooking appliance unattended during use. Children should be supervised. Microwave in Bag (Recommended Method): 1. Place unopened bag this side up on microwave-safe plate. 2. Microwave on High for 4-1/2 min. 3. Let stand 1 min in microwave to complete cooking. 4. Avoid squeezing the bag and handling bag near the steam release area as hot steam will escape there. Carefully pick up the bag. Use scissors to cut open bag along the top seal. 5. Pour meal onto a plate, stir and enjoy! Cooking instructions developed using an 1100 watt microwave. Adjustment to cooking time may be required. Appliance performance varies. Always follow manufacturer's instructions. On the Stove: 1. Pour 2 tbsp of water in a 3 quart saucepan and heat to steaming. 2. Cut open contents of bag with scissors, and pour the food into the steaming water. 3. Reduce heat to medium. 4. Cover and let cook for 6-7 mins. Stir occasionally. Watch closely during last few minutes of cooking. Reduce heat if necessary. 5. Pour contents onto a plate and enjoy! If mishandled or overheated, product can become extremely hot and cause burns. Use care when handling this product.
Cooked Multigrain Pasta (Whole Durum Wheat Flour, Water, Kashi Seven Whole Grain Flour (Whole: Oats, Had Red Wheat, Rye, Brown Rice, Triticale (Hybrid of Wheat and Rye), Dehulled Barley, Buckwheat], Wheat Gluten), Cooked White Chicken (Chicken Breast Meat with Rib Meat, Water, Rice Starch, Sea Salt, Dehydrated Garlic, Dehydrated Onion, Evaporated Cane Syrup Crystals, Natural Flavor from Sunflower Oil), Water, Broccoli, Crimini Mushrooms, Diced Tomatoes (Tomato, Calcium Chloride), Chablis Wine (Wine, Salt), Yellow Squash, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt Enzymes), Extra Virgin Olive Oil, Rice Starch, Natural Chicken Base (Chicken Broth, Salt, Chicken Fat, Onion Powder, Spices), Cream, Garlic (Garlic, Water), Sage, Evaporated Cane Syrup Crystals, Lemon Juice from Concentrate (Water, Concentrated Lemon Juice), Spice.
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