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Kashi Blueberry Waffles

Product Description

The seven whole grain company. All natural. 23 g whole grains. Enjoy the delicious warm goodness of crispy and fluffy waffles bursting with real blueberries. At Kashi, our mission is to change eating well from effort to enjoyment. That's why for over 25 years, we've been dedicated to making all natural, high quality foods with positive nutrition that taste great. We hope living healthy also makes you happy! Everyone loves warm waffle goodness with great nutrition. Fiber - 6 g for one excellent source. Whole grains - 23 g, with almost 1/2 of the 48 grams recommended daily. All natural - No artificial sweeteners, flavors, colors or preservatives. Join Us Online: Recipes; Coupons; Natural food topics. Have something to share? 877-747-2467. Whole Grain: 23 g or more per serving. Eat 48 g or more of whole grains daily. Exchange: 1-1/2 carbohydrates & 1 fat. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association. 100% recycled paperboard.

Preparation Instructions

Heating Instructions: Toaster: Heat waffles in toaster at lightest or lowest heat setting. Two toastings may be required to heat completely. Oven: Preheat oven to 400-450 degrees F. Place waffles flat on baking sheet in oven for 5 minutes or until crispy and hot. Appliance performance varies. Please refer to manufacturer's instructions. Safety First: Keep frozen until ready to use. Toast or heat before eating. Do not refreeze thawed product. Children should be supervised. Attend toaster while heating.

Ingredients Water, Whole Wheat Flour, Wild Blueberries, Kashi Seven Whole Grain Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Oat Fiber, Cracked Grain Flour (Rye, Wheat Bran, Oats, Hard Red Wheat, Barley, Millet), Expeller Pressed Canola Oil, Dried Cane Syrup, Ground Flax Seed, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soy Lecithin, Molasses, Natural Flavors, Sea Salt, Xanthan Gum.

Specification
Name Value
Height 4.70
Width 9.25
Depth 2.60
Weight 0.00
Safety Warning
Contains wheat and soy ingredients.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Quantity
Nutrition Facts
  • Blueberry Waffles

    Serving Size   2.00 waffles(72g)
    Serving Per Container 4

    Amount Per Serving
    Calories 140
    Calories from Fat 45
    %DV
    Total Fat 5g 8%
    Saturated Fat 0.5g 3%
    Trans Fat 0g
    Polyunsaturated Fat 1.5g
    Monounsaturated Fat 2.5g
    Cholesterol 0mg 0%
    Sodium 310mg 13%
    Potassium 125mg 4%
    Total Carbohydrate 25g 8%
    Dietary Fiber 7g 27%
    Sugars 3g
    Protein 3g
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 6%

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