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With rice, peppers, onions, roasted corn and black beans in a Tex-Mex sauce 19 grams protein Fully cooked.
Cook thoroughly. Keep frozen. Always follow cooking instructions. Do not use in conventional or toaster oven. Always follow cooking instructions. For food safety and quality purposes, cook thoroughly to at least 165 degrees F as measured with a food thermometer in several places. Due to differences in microwave ovens, cooking times may vary. Keep frozen until ready to use. 1. Remove from carton; puncture film. 2. Microwave on high as follows: Wattage of Microwave: 1100 watts, Cook Time: 2 min; peel back film and stir well. Recover; cook an additional 2 min; Wattage of Microwave: 700 watts, Cook Time: 3 min; peel back film and stir well. Recover; cook an additional 3 min. Note: If you don't know the wattage of your microwave, start with 1100 watts and add time if needed. 3. Let stand 1 minute, before serving. Enjoy! Caution: Product will be hot. Single use bowl.
White Rice (Water, Rice), Tex-Mex Style Sauce (Water, Cream, Tomatoes, Corn, Spices, Contains 2% or Less: Salt, Chicken Meat, Onion, Modified Food Starch, Dried Garlic, Red Bell Pepper, Paprika, Dried Onion, Sugar, Hydrolyzed Corn Protein, Chicken Fat, Maltodextrin, Sorbic Acid [Preservative], Xanthan Gum, Citric Acid, Disodium Phosphate, Whey, Paprika Extract [Color], and Turmeric), Vegetable Blend [Onions, Green Peppers, Red Peppers, Black Beans, Roasted Corn], Fully Cooked Grilled Chicken Breast Meat Strips (Boneless Skinless Chicken Breast Meat with Rib Meat, Water, Modified Food Starch, Salt), Water, Shredded Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color).
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