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Ians Natural Foods Wheat and Gluten Onion Rings

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Product Description

Friendly foods for life. No wheat or gluten. No milk or casein. No eggs. No nuts. No soy. No preservatives, artificial flavors, or artificial colors. Finally, a delicious gluten-free option for those craving a classic, onion ring! Ian's allergy-friendly onion rings start with fresh cut, sweet onions, dipped in our proprietary homemade batter, and coated in crunchy cornflake crumbs. Easy to prepare and super satisfying, these crowd-pleasers contain no wheat, gluten, casein, milk, eggs, nuts or soy! Ian's allergy-friendly onion rings are perfect for snack time, and make a great meal alongside any of our allergy-friendly meal solutions such as Ian's chicken tenders, fish sticks, pizzas or chicken patties. Enjoy! Cooked in non-GMO expeller pressed canola oil. Scan now for coupons and information about all of Ian's allergy-friendly foods! Made in USA.

Preparation Instructions

Uncooked. Keep frozen. Food Safety Guidelines: This product was prepared from ingredients that are uncooked. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these food safety guidelines. Keep frozen. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard. Cooking: Conventional: 1. Pre-heat oven to 450 degrees F. 2. Remove onion rings from packaging. Place frozen rings in a single layer on a baking sheet. 3. Cook for 8-10 minutes. Turn over and cook for another 1-2 minutes or until crispy. 4. Serve immediately. Deep Fry: 1. Heat oil to 350 degrees F. 2. Carefully place onion rings into heated oil. 3. Fry for 1 to 1-1/2 minutes or until crispy. 4. Drain on paper towels before serving. Pan Fry: 1. Heat 1/3 cup oil in skillet. 2. Add onion rings and cook at medium heat for 10-12 minutes. Stir occasionally and cook until crispy. 4. Drain on paper towels before serving. Microwave Oven: Cooking in the microwave is not recommended. Caution, onion rings will be hot after cooking.

Ingredients Onions, Coated with Batter (Water, Yellow Corn Flour, Corn Starch, Sea Salt, Garlic Powder, Baking Powder) and Breaded with Cornflake Crumbs (Milled Corn, Sugar, Salt).

Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Natural Foods Wheat and Gluten Onion Rings

    Serving Size   5.00 rings(70g)
    Serving Per Container 4.0000

    Amount Per Serving
    Calories 130
    Calories from Fat 50
    Total Fat 6g 9%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 115mg 5%
    Total Carbohydrate 18g 6%
    Dietary Fiber 1g 4%
    Sugars 2g
    Protein 2g
    Vitamin A 0% Vitamin C 4%
    Calcium 0% Iron 2%


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