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Ian's Fish Sticks

Product Description

Friendly foods for life. No wheat or gluten. No milk or casein. No eggs. No nuts. No soy. No preservatives, artificial flavors, or artificial colors. Certified Sustainable Seafood MSC. www.msc.org. Unlike our competitors, Ian's allergy-friendly fish sticks are made using whole Pollack filets are certified by the Marine Stewardship Council for sustainable fishing practices and are source traceability. They are lightly breaded in our very own gluten-free, allergy-friendly Panko breadcrumb so they remain delicate yet crunchy. Ian's allergy-free fish sticks are delicious as is, with a sauce, dip or a spritz of lemon. They are perfect for use in fish tacos too! Thank you for choosing seafood that has met the MSC's global standard for sustainability. Together we can help protect fish stocks for the future. 100% recycled paperboard. This package is recyclable, please recycle. Made in our own dedicated peanut-free, tree nut-free facility. Made in USA.

Preparation Instructions

Uncooked. Keep frozen. Food Safety Guidelines: This product was prepared from ingredients that are uncooked. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these food safety guidelines. Keep frozen. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard. Conventional Oven (recommended): 1. Pre-heat oven to 400 degrees F. 2. Remove from all packaging and place fish on baking sheet or foil. 3. Cook in oven for 12-15 minutes. Turn fish over and cook for an additional 8-10 minutes or until internal temperature reaches 165 degrees F. 4. Let stand 1 minute before serving. Microwave Oven (based on 1000 watts): 1. Remove fish sticks from all packaging and place on a microwave safe plate lined with a paper towel. 2. Microwave for 1 minute 30 seconds on half power (50% or Level 5). 3. Flip over and microwave for an additional 1 minute on half power, or until an internal temperature of 165 degrees F is reached. 4. Let stand 1 minute before serving. Do not thaw. Oven and microwave oven temperatures vary; adjust cooking times as necessary. Caution, product will be hot after cooking.

Ingredients Whole-Fillet Alaska Pollock, Coated with (Cornflake Crumbs (Milled Corn, Cane Sugar, Sea Salt), Water, Yellow Corn Flour, Corn Starch, Sea Salt, Garlic Powder, Baking Powder)). Cooked in Non-GMO Expeller Pressed Canola Oil.

Specification
Name Value
Cut Stick
Preparation Breaded
Size (oz.) 8
Type Other Fish
Height 5.95
Width 5.85
Depth 2.55
Weight 0.65
Safety Warning
Contains: fish (pollock).
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Quantity
Nutrition Facts
  • IANS ALLERGEN FREE FISH STICKS

    Serving Size   6.00 sticks(93g)
    Serving Per Container 2.5

    Amount Per Serving
    Calories 190
    Calories from Fat 45
    %DV
    Total Fat 5g 8%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 35mg 12%
    Sodium 170mg 7%
    Total Carbohydrate 24g 8%
    Dietary Fiber <1g 4%
    Sugars 0g
    Protein 11g
    Vitamin A 2% Vitamin C 0%
    Calcium 0% Iron 2%

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