Ian's wheat free gluten free recipe chicken nuggets start with no added antibiotic and hormones (Federal regulations prohibits the use of added hormones in poultry), skinless and boneless white chicken breast meat. We've made them with no wheat, no gluten, no milk, no casein, no eggs, no nuts and no soy! Ian's Chicken Nuggets are easy to prepare and delicious to eat. Finally, a great tasting convenience to people especially for people with food allergies. Chicken raised without added antibiotics or growth hormones.
Preparation Instructions
Keep frozen. Conventional Oven: Preheat oven to 400 degrees F. Remove from all packaging. Place chicken on baking sheet or foil. Heat for 12-15 minutes in oven or until internal temperature reaches 165 degrees F. Let stand one minute before serving. Microwave: Remove from all packaging. Heat on High for 30 seconds. Rotate once and heat an additional 30 seconds or until internal temperature reaches 165 degrees F. Let stand one minute before serving. (based on a 1150 watt microwave). Do not thaw. Oven and microwave oven temperatures vary; adjust cooking times as necessary.
Ingredients
Chicken Nuggets (Skinless Boneless No Added Antibiotics and Hormone [Federal Regulations Prohibits the Use of Added Hormones in Poultry] Chicken Breast with Rib Meat, Canola Oil, Cornflake Crumbs (Milled Corn, Evaporated Cane Juice, Sea Salt, Caramel Color [Natural Color Derived from Corn]) Water, All Natural Potato Flakes, Sea Salt). Coated and Battered with Cornflake Crumbs (Milled Corn, Evaporated Cane Juice, Sea Salt, Caramel Color [Natural Color Derived From Corn]) Water, Yellow Corn flour, Corn Starch, Sea Salt, Baking Powder, Granulated Garlic). Cooked in Canola Oil.
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CAUTION
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Nutrition Facts
Chicken Nuggets
Serving Size
5.00 nuggets(84g)
Serving Per Container 2.0000
Amount Per Serving
Calories
220
Calories from Fat
90
%DV
Total Fat
10g
15%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
300mg
13%
Total Carbohydrate
22g
7%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
6%
IS or Contains: Flavor,Gluten Free
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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