Hodgson Mill Whole Wheat Flour

100% stone ground. All natural. 100% whole grain. 30 g or more per serving. Eat 48 g or more of whole grains daily. No preservatives, artificial coloring, flavoring, BHA or BHT. Premium quality since 1882. Non GMO project verified. Old fashioned. Whole grain. Make it special. Bake at home. For more flavor and added nutritional value, Hodgson Mill Whole Wheat (graham) Flour contains all the natural fiber, original oils, vitamins, minerals and flavor of the whole grain. No preservatives, artificial coloring, flavoring or artificial enrichment (no extra iron) are ever added. Our Guarantee: Hodgson Mill, Inc. is dedicated to satisfying customer demand for fine quality, healthy food products. Our superior taste comes from the high quality wheat we mill. History of Graham Flour: From time to time people have been confused by graham flour. Our Premium Whole Wheat (graham) flour is great for breads, rolls, muffins, even pizza dough and yes, it is also great for making graham crackers. This is still the same high quality whole grain flour that Hodgson Mill has produced for decades. Now on to the history of how graham flour got its name. Graham flour is named after Sylvester Graham, one of the pioneers of the health food movement. He invented the flour in 1829 and used it in many recipes featured at his chain of health hotels. Some of the things Dr. Graham advised against included drug remedies, stimulants including coffee and tea, overworking, meat, alcohol, tobacco, snacking between meals, and salt. Dr. Graham advised to eat a mainly vegetarian or fruitarian diet (especially raw), get enough sleep and rest on a hard mattress, take cold baths and showers, drink pure water only when thirsty, eat 3 meals a day precisely 6 hours apart, wear loose clothing and practice cheerfulness at mealtime. The mainstay of Dr. Graham's revolutionary health reform was to eat only home-baked bread made from whole-wheat flour. Whole grain foods sunrise to sunset. So good for you! Congratulations and thank you for choosing one of the world's finest flours. We are dedicated to bringing our customers the most wholesome and naturally nutritious flour possible. We start with only those select grains that meet our strict nutrition and protein standards. These whole grains are then cleaned and stone ground the traditional way, which preserves all of the nutritional content of the kernel. All of the nutrients nature so bountifully supplies in each kernel are still present in each bag of flour. There is nothing added, and nothing taken away. Our flour is a nutritious product, providing a great tasting, baking delight. Nutrition experts recommend 6-11 servings of whole grain based foods daily, and Hodgson Mill agrees. We offer whole grain quality flours for those who choose a healthy lifestyle and those who want to do something special for their families.

Whole Grain Baking Tips: Try replacing 1/4 - 1/2 the total all-purpose flour in your favorite recipes with whole wheat graham flour. To substitute, replace 1 cup of all-purpose flour with 1 cup minus 1 tbsp whole wheat graham flour. Adding whole grain flours to recipes makes them denser and more flavorful. Whole wheat graham flour is best for hearty recipes. For lighter pastries, try Hodgson Mill Whole Wheat Pastry Flour. Storage Tip: Store tightly sealed, and protect from heat and light. Airtight storage in refrigerator or freezer may help extend freshness. Bring to room temperature before baking.

Ingredients Stone Ground Whole Grain Wheat Flour (100%).