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Hodgson Mill Mediterranean Quinoa and Brown Rice

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Product Description

Premium quality. Since 1882. All natural. Gluten free. Add water, heat and serve. Ready in 15 minutes. 100% Whole Grain: 40 g or more per serving. Eat 48 g or more of whole grains daily. Low sodium. Per Serving: 140 calories; 0 sat fat (0% DIV); 90 mg sodium (4% DIV); less than 1 g sugar; 2 g fiber (9% DIV); 5 g protein (10% DIV). Have a grain day! This package sold by weight, not by volume. Contents may have settled during shipping.

Preparation Instructions

1. Bring 1-3/4 cups of water to a boil. 2. Add entire contents of pouch and stir to combine. 3. Reduce heat to simmer and cover. 4. Simmer 14-15 minutes or until liquid is absorbed. Do not overcook. 5. Remove from heat and let stand for 5 minutes. Fluff with fork and serve.

Ingredients Whole Grain Pre-Washed Quinoa, Whole Grain Parboiled Long Grain Brown Rice, Spices, Garlic, Onion, Chile Peppers, Salt, Granulated Lemon Peel, Bell Peppers (Contains Mustard).

Specification
Name Value
Quantity 1
Size (oz.) 5
Type Rice
Height 7.00
Width 2.80
Depth 2.50
Weight 0.30
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Mediterranean Quinoa and Brown Rice

    Serving Size   0.25 cup(41g)
    Serving Per Container about 3.5

    Amount Per Serving
    Calories 140
    Calories from Fat 15
    %DV
    Total Fat 1.5g 2%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 90mg 4%
    Total Carbohydrate 30g 10%
    Dietary Fiber 2g 9%
    Soluble Fiber 0g
    Insoluble Fiber 2g
    Sugars <1g
    Protein 5g
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 8%

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