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Hodgson Mill Lemon Pepper Quinoa and Brown Rice

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Product Description

All natural. Gluten free. Add water, heat and serve. Ready in 15 minutes. Premium quality since 1882. Low sodium. Per Serving: 140 calories; 0 g sat fat (0% DIV); 45 mg sodium (2% DIV); less than 1 g sugar; 2 g fiber (9% DIV); 5 g protein (10% DIV). 100% Whole Grain: 40 g or more per serving. Eat 48 g or more of whole grains daily. This package sold by weight, not by volume. Contents may have settled during shipping.

Preparation Instructions

1. Bring 1-3/4 cups of water to a boil. 2. Add entire contents of pouch and stir to combine. 3. Reduce heat to simmer and cover. 4. Simmer 14-15 minutes or until liquid is absorbed. Do not overcook. 5. Remove from heat and let stand for 5 minutes. Fluff with fork and serve.

Ingredients Whole Grain Pre-Washed Quinoa, Whole Grain Parboiled Long Grain Brown Rice, Organic Garlic, Organic Onion, Organic Herbs, Organic Carrot, Organic Black Pepper, Organic Bell Pepper, Organic Tomato, Organic Red Pepper, Organic Spices, Organic Orange Peel, Organic Lemon Peel, Citric Acid (Contains Mustard).

Specification
Name Value
Flavor Herbs
Quantity 1
Size (oz.) 5
Type Quinoa
Type Rice
Height 0.70
Width 3.80
Depth 6.80
Weight 0.325
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Lemon Pepper Quinoa and Brown Rice

    Serving Size   0.25 cup(41g)
    Serving Per Container about 3.5

    Amount Per Serving
    Calories 140
    Calories from Fat 10
    %DV
    Total Fat 1.5g 2%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 45mg 2%
    Total Carbohydrate 30g 10%
    Dietary Fiber 2g 9%
    Soluble Fiber 0g
    Insoluble Fiber 2g
    Sugars <1g
    Protein 5g
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 8%

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