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H-E-B Select Ingredients Vegetables for Stir Fry

Product Description

From farm to freezer

Preparation Instructions

Keep frozen. Cooking Directions: Stove Top: Heat oil in a large skillet over high heat. Add frozen Hill Country Fare Stir-Fry Blend Vegetables and stir-fry until crisp and tender (see table below). Season to taste and serve. Avoid overcooking. 1 tbsp oil; 2 cup stir-fry blend; 3-4 min cook time. 2 tbsp oil; 4 cups stir-fry blend; 4-5 min cook time. Microwave: Place frozen Hill Country Fare Stir-Fry Blend Vegetables in a microwave-safe dish. Add required amount of water. Cover dish with microwave-safe lid or plastic wrap. Cook at High power for required cook time or until desired tenderness, stirring hallway through cook time. Drain and season to taste. Due to variations in microwave oven wattage, cooking times may require adjustment. 2 cups stir-fry blend; 1 tbsp water; 4-5 min cook time. 4 cups stir-fry blend; 3 tbsp water; 6-7 min cook time.

Ingredients Broccoli Cuts, Carrots, Green Beans, Sugar Snap (Sugar Snap is a Trademark of Roger Seed Co. Boise, Idaho USA) Peas, Onion, Water Chestnuts, Celery, Red Peppers.

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Nutrition Facts
  • Select Ingredients Vegetables for Stir Fry

    Serving Size   85.00 g(85g)
    Serving Per Container about 27

    Amount Per Serving
    Calories 40
    Calories from Fat 0
    Total Fat 0g 0%
    Trans Fat 0g
    Sodium 30mg 1%
    Total Carbohydrate 7g 2%
    Dietary Fiber 2g 8%
    Sugars 3g
    Protein 2g
    Vitamin A 15% Vitamin C 20%
Recipes with this Product


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