Hill Country Fare Frosted Wheat Puffs

about 11 (per 1 cup cereal)   Serving Per Container

Amount Per Serving

Calories	150

% Daily Value*

Total Fat  0.5g	1%
Saturated Fat  0g	0%
Trans Fat  0g
Cholesterol  0mg	0%
Sodium  85mg	4%
Potassium  70mg	2%
Total Carbohydrate  34g	12%
Dietary Fiber  0g	0%
Total Sugars  21g
Added Sugars  21g	42%
Protein  2g

Iron 0.5mg	2%
Thiamin 0.7mg	60%
Calcium 0mg	0%
Vitamin D 0mcg	0%
Folate 30mcg	8%
Magnesium 15mg	4%
Niacin 1mg	6%
Pantothenic Acid 0.5mg	10%
Copper 0.1mg	8%
Phosphorus 80mg	6%
Zinc 0.4mg	4%

*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs

Serving Size   1 cup (38g)
Serving Per Container about 11 (with 1/2 cup skim milk)

Amount Per Serving

Calories	190

%DV

Total Fat	0g	1%
Saturated Fat	0g	0%
Cholesterol	0mg	1%
Sodium	0mg	6%
Potassium	0mg	4%
Total Carbohydrate	0g	15%
Dietary Fiber	0g	0%
Added Sugars	0g	42%
Protein	6g

Calcium 10%	Iron 2%
Vitamin D 6%	Copper 8%
Folate 8%	Magnesium 8%
Niacin 6%	Pantothenic Acid 15%
Phosphorus 15%	Zinc 8%
Thiamin 60%

*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs