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High Liner Sea Cuisine Cracked Peppercorn Fire Roasted Tilapia

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Product Description

Two flame seared fillets with cracked pepper, lemon, garlic and a white wine finishing sauce. Chef's finishing sauce inside. Serves 2. High Liner Foods USA Inc. is committed to providing seafood products of outstanding quality. Perfectly delicious seafood, every time. Delicious seafood has never been so easy, thanks to the gourmet recipes created by our chef. All you need to do is simply prepare and enjoy!

Preparation Instructions

Cooking: For food safety and quality, please follow these cooking instructions. Keep frozen until ready to prepare - do not refreeze. Conventional Oven: Preheat oven to 400 degrees F. Remove frozen fish from the packaging. Place frozen fish in a single layer on a foil-lined shallow baking pan. Bake for 17 to 21 minutes (Note: Since appliances vary, these cooking instructions are only a guideline. Fully cooked fish should have an internal temperature of 165 degrees F). Microwave Oven: Place 2 frozen fish fillets in a single layer in a microwave-safe dish. Loosely cover and cook on High power for 5 to 5-1/2 minutes (Note: Since appliances vary, these cooking instructions are only a guideline. Fully cooked fish should have an internal temperature of 165 degrees F). For best results, rotate once halfway through cooking. Let stand covered for about 2 minutes before serving. Caution: Steam can cause burns. Use caution when removing hot food. Cooking times will vary by oven model and wattage. Recommended microwave cooking times are based on an 1100-watt oven. Thawing for Finishing Sauce: Place sauce packet under refrigeration overnight, or place sauce packet in cold water. Knead packet before opening. Drizzle sauce over fish before serving. To Heat Sauce (optional): Pour sauce from thawed packet into a microwave-safe container and heat on High for 10 to 15 seconds, or pour sauce from thawed packet into a sauce pan and heat over Medium heat for 1 to 2 minutes.

Ingredients For Fish: Tilapia, Water, Palm Oil, Vegetable Oil (Soybean Canola and/or Cottonseed Oil), Contains Less than 2% of the Following: Garlic Powder, Grill Flavor (Partially Hydrogenated Soybean Oil and Cottonseed Oil), Onion Powder, Natural Flavor, Dehydrated Lemon Peel, Salt, Corn Starch, Spices, Gelatin, Sugar, Dehydrated Garlic, Natural Smoke Flavor, Dehydrated Onion, Corn Syrup Solids, Extractives of Paprika (Color), Sodium Tripolyphosphate (to Retain Moisture),. For White Wine Sauce: Water, White Wine, Tomatoes, Natural Flavor, Whey Protein Concentrate, Nonfat Milk, Soybean Oil, Contains Less than 2% of the Following: Arabic Gum, Dehydrated Shallots, Spice, Xanthan Gum, Salt, Locust Bean Gum.

Specification
Name Value
Height 13.10
Width 7.80
Depth 14.60
Weight 0.00
Safety Warning
For Fish: Contains: fish (tilapia), soy. For White Wine Sauce: Contains: Milk, soy. While effort has been made to remove bones from this product, some bones may remain. Please use caution when consuming.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Cracked Peppercorn Fire Roasted Tilapia

    Serving Size   1.00 fillet(140g)
    Serving Per Container 2

    Amount Per Serving
    Calories 130
    Calories from Fat 40
    %DV
    Total Fat 4g 6%
    Saturated Fat 1.5g 8%
    Trans Fat 0g
    Cholesterol 50mg 17%
    Sodium 500mg 21%
    Total Carbohydrate 2g 1%
    Dietary Fiber 0g 0%
    Sugars 0g
    Protein 21g
    Vitamin A 0% Vitamin C 2%
    Calcium 2% Iron 4%
  • Cracked Peppercorn Fire Roasted Tilapia

    Serving Size   0.00(140g)
    Serving Per Container  (1 fillet tilapia with 1.67 tbsp sauce)

    Amount Per Serving
    Calories 150
    Calories from Fat 45
    %DV
    Total Fat 5g 8%
    Saturated Fat 1.5g 8%
    Cholesterol 50mg 17%
    Sodium 690mg 29%
    Total Carbohydrate 5g 2%
    Dietary Fiber 0g 0%
    Sugars 2g
    Protein 22g
    Vitamin A 4% Vitamin C 2%
    Calcium 4% Iron 4%

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