Helen's Kitchen Indian Curry

Made with organic peas & basmati rice. Contains 2 servings of vegetables & 10 g of protein. GMO & gluten free. 11% more. Naturally vegan. Rich in fiber. High in vitamin C. Good source of iron. Zero cholesterol & trans-fat. No added MSG. Helen's Story: As every mother knows, it's not easy to get your family to eat wholesome meals, let alone that green stuff on their plate. So I had to be creative in developing recipes that incorporated organic grains and veggies that not only tasted great, but were quick and nutritious for my active and busy family. These meals were such a hit with my family and friends that after graduating from college, my son Stephen asked if he could share my recipes with the world. With my blessing, Stephen created Helen's Kitchen. Helen's Indian Curry: My daughter-in-law's grandmother, Chickoo, loved to cook and tell stories of her life in Asia and Northern India. In her tiny kitchen, she prepared meals that offered us a taste of her experience there. It was only just a few years ago, that she shared her recipe for Indian curry. This meal unifies our family cultures and passions for cooking. To Chickoo's curry, a recipe with authentic Indian spices, basmati rice, organic green peas and tomatoes, I added my signature GardenSteaks to create a wholesome, organic meal that tastes great. I thank Chickoo for her sharing her delicious recipe for all to enjoy! GMO free - free of genetically modified organisms. Certified organic by Quality Assurance International. Made in USA.

Keep frozen. Microwave (Recommended): Remove tray from box & make a slit in overwrap. Cook for 3-5 minutes on High. Allow tray to sit for 1-2 minutes, remove overwrap & stir. Note: Microwave & oven temperatures vary. Instructions are a guide. Do not use toaster ovens. Oven: Preheat oven to 350 degrees. Remove overwrap, cover tray with foil & place tray on a cookie sheet. Cook for 10 mins then stir. Cook for 10 mins more then stir again. Heat for additional time if needed. Allow tray to sit for 1-2 mins, remove foil, stir & enjoy. Suggested Garnish: Plain yogurt and fresh coriander.

Ingredients Indian Curry: Filtered Water, Diced Tomatoes (Certified Organic Ingredients), Peas (Certified Organic Ingredients), Diced Onions, Basmati Rice (Certified Organic Ingredients), Soybeans (Certified Organic Ingredients), Canola Oil (Certified Organic Ingredients), Spices and Coloring, Onion Granulates, Garlic Puree (Certified Organic Ingredients), Sugar (Certified Organic Ingredients), Garlic Granulates, Salt, Rice Flour (Certified Organic Ingredients), Tapioca Maltodextrin (Certified Organic Ingredients), Calcium Sulfate, Garden Mix (Yeast Extract, Flavor, Salt, Sunflower Oil), Tomato Paste, Natural Flavor (Yeast Extract, Salt), Curry Blend (Certified Organic Ingredients) [Turmeric for (Color) (Certified Organic Ingredients), Spices (Certified Organic Ingredients), Dehydrated Garlic (Certified Organic Ingredients), Sea Salt], Tamari Sauce (Certified Organic Ingredients) (Water, Soybeans (Certified Organic Ingredient), Salt, Alcohol (Certified Organic Ingredients)), Corn Starch (Certified Organic Ingredients), Carrot Granulates, Cilantro, Natural Flavor (Yeast Extract), Salt.