Made with organic black beans, corn & Anaheim peppers. Contains 2 servings of vegetables & 9 g of protein. GMO Free: Free of genetically modified organisms. Gluten free. Naturally vegetarian. Zero trans-fats. High in vitamin A. Good source of calcium. Good source of iron. High dietary fiber. No added MSG. Contains no artificial ingredients. Helen's Story: As every mother knows, it's not easy to get your family to eat wholesome meals, let alone that green stuff on their plate. So I had to be creative in developing recipes that incorporated organic grains and veggies that not only tasted great, but were quick and nutritious for my active and busy family. These meals were such a hit with my family and friends that after graduating from college, my son Stephen asked if he could share my recipes with the world. With my blessing, Stephen created Helen's Kitchen. Naked Burrito? My son, Stephen calls a Burrito Bowl a naked burrito because it's a burrito served without the tortilla. When my children were small, I made burrito bowls for family and friends by stacking all the delicious and nutritious fillings found in a burrito and called the dish haystacks. In my Helen's Kitchen Burrito Bowls, you can enjoy my Spanish brown rice with protein-packed beans, layered with authentic Mexican chilies & spices, vibrant organic and natural vegetables all topped with melted cheese, perfectly cooked, and placed in a bowl from my kitchen to yours. Certified organic by Quality Assurance International. Made in USA.

Keep frozen. Microwave (Recommended): Remove tray from box & make a slit in overwrap. Cook for 3-5 minutes on High. Allow tray to sit for 1-2 minutes, remove overwrap & stir. Note: Microwave & oven temperatures vary. Instructions are a guide. Do not use toaster ovens. Oven: Preheat oven to 350 degrees. Remove overwrap, cover tray with foil & place tray on a cookie sheet. Cook for 30 minutes then stir. Cook for 15 minutes more then stir again. Heat for additional time if needed. Allow tray to sit for 1-2 minutes, remove foil, stir & enjoy. Suggested Garnish: A dollop of light sour cream & fresh chopped jalapenos.

Ingredients Water, Black Beans (Certified Organic Ingredients), Potatoes (Certified Organic Ingredients), Anaheim Chile (Certified Organic Ingredients), Red Bell Pepper (Certified Organic Ingredients), Crushed Tomato, Carrots (Certified Organic Ingredients), Corn (Certified Organic Ingredients), Brown Basmati Rice (Certified Organic Ingredients), Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (Color)], Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Diced Tomatoes, Canola Oil (Certified Organic Ingredients), Rice Flour (Certified Organic Ingredients), Peas (Certified Organic Ingredients), Onion Spices & Coloring, Salt, Onion Granulated, Garlic Puree (Certified Organic Ingredients), Garlic Granulated, Cilantro Dried.