Microwaveable. Recyclable steel. Made in England.

Microwave Cooking: Remove can top marked open this end first, run a knife around the inside of the can. Turn can over onto microwaveable dish, open other end and press out. Cover with a microwaveable bowl before cooking. Steam Cooking: Place can in a large saucepan containing sufficient boiling water for can to float, at least 2-1/2 pints. Boil gently for 35 minutes. Never allow saucepan to boil dry! Add more water as necessary. To Open: To prevent spurting, hold cloth over can opener when removing can top marked open this end first. Run a knife around the inside of the can. Turn can over onto a plate, open other end and press out. All appliances vary. The following are guidelines only. Adjust times for your particular microwave. Microwave: 650W, cook on full power 2 minutes, stand 2 minutes. 750W, cook on full power 1-1/2 minutes, stand 2 minutes.

Ingredients Water, Sugar, Wheat Flour, Raisins, Partially Hydrogenated Canola and Palm Oils, Nonfat Dry Milk, Partially Inverted Sugar Cane Syrup, Leaveners (Sodium Diphosphates, Sodium Bicarbonate), Egg Whites, Salt, Spices and Spice Extractives, Natural Flavors.