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Healthy Choice Zesty Gumbo with Chicken & Sausage Soup

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Product Description

5 g of protein. 100 calories. 460 mg sodium per serving. Inspected for wholeness by US Department of Agriculture. Amount in 1 Serving: 20% of daily vegetables. USDA Daily Recommended Amounts: 2 1/2 cups vegetables; one serving contains 1/2 cup, 20% daily amount. Contains no MSG (except for the small amount naturally occurring). Weight Watchers Points = 2 per serving. Diet Exchanges: 1 starch, 1 vegetable. Diet Exchanges are based on Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Assoc., Inc. and the American Dietetic Assoc.

Preparation Instructions

Ovens vary - cooking time and temperature may need adjustment. Do not add water. Microwave: 1. Microwave in covered microwave-safe container on High power 2 minutes or until hot. 2. Let stand 1 minute in microwave. 3. Stir before serving. Stove Top: Heat over Medium heat in saucepan until hot, stirring occasionally.

Ingredients Chicken Broth, Tomatoes with Juice, Celery, Chicken Thigh Meat, Green Bell Pepper, Okra, White Rice, Beef Sausage [Beef, Water, Seasonings (Paprika, Spices, Sugar, Garlic, Mustard, Natural Smoke Flavor), Salt], Less than 2% of: Tomato Paste, Modified Corn Starch, Dried Onion, Salt, Flavor, Autolyzed Yeast Extract, Maltodextrin, Potassium Lactate, Turkey Broth, Potassium Chloride, Rendered Chicken Fat, Chicken, Turkey Fat, Turkey Meat, Caramel Color, Disodium Inosinate and Guanylate, Spice, Citric Acid, Oleoresin Paprika, Jambalaya Spice Blend (Canola Oil, Mono-Di and Triglycerides, Natural Spice Extractives), Mushroom Powder, Cottonseed Oil, Calcium Chloride, Wheat Flour.

Specification
Name Value
Depth 2.90
Height 4.35
Width 2.90
Safety Warning
Contains wheat.
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Nutrition Facts
  • Zesty Gumbo with Chicken & Sausage Soup

    Serving Size   1.00 cup(244g)
    Serving Per Container 2

    Amount Per Serving
    Calories 100
    Calories from Fat 20
    %DV
    Total Fat 2g 3%
    Saturated Fat 0.5g 3%
    Trans Fat 0g
    Cholesterol 10mg 3%
    Sodium 460mg 19%
    Total Carbohydrate 15g 5%
    Dietary Fiber 2g 8%
    Sugars 2g
    Protein 5g 10%
    Vitamin A 2% Vitamin C 0%
    Calcium 6% Iron 4%

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