3/4 cup of vegetables. 160 calories. 470 mg sodium per serving. US inspected and passed by Department of Agriculture. Amount in 1 Serving: 30% of daily vegetables. USDA Daily Recommended Amounts: 2 1/2 cups vegetables; one serving contains 3/4 cup, 30% daily amount. Contains no MSG (except for the small amount naturally occurring). Weight Watchers Points = 3 per serving. Diet Exchanges: 2 starch. Diet Exchanges are based on Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Assoc., Inc. and the American Dietetic Assoc.
Preparation Instructions
Ovens vary - cooking time and temperature may need adjustment. Do not add water. Microwave: 1. Microwave in covered microwave-safe container on High power 2 minutes or until hot. 2. Let stand 1 minute in microwave. 3. Stir before serving. Stove Top: Heat over Medium heat in saucepan until hot, stirring occasionally.
Ingredients
Chicken Broth, Split Peas, Carrots, Ham Water Added (Cured with Water, Salt, Dextrose, Carrageenan, Sodium Phosphate, Sodium Erythorbate, Smoke Flavor, Sodium Nitrite), Peas, Potatoes, Celery, Less than 2% of Modified Corn Starch, Sugar, Bacon Fat, Salt, Flavor, Potassium Chloride, Beef Stock, Ham Stock, Ham Flavor, Autolyzed Yeast Extract, Black Pepper, Maltodextrin, Disodium Inosinate and Guanylate, Natural Smoke Flavor, Citric Acid.
Safety Warning
N/A
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Nutrition Facts
Split Pea and Ham Soup
Serving Size
1.00 cup(250g)
Serving Per Container 2.0000
Amount Per Serving
Calories
160
Calories from Fat
25
%DV
Total Fat
2.5g
4%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
470mg
20%
Total Carbohydrate
27g
9%
Dietary Fiber
6g
24%
Sugars
3g
Protein
12g
Vitamin A
15%
Vitamin C
0%
Calcium
4%
Iron
8%
IS or Contains: Flavor
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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