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Healthy Choice Select Entrees Salisbury Steak & Red Skin Mashed Potatoes

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Product Description

Salisbury steak with gravy and red skinned mashed potatoes, green beans & red peppers. 13g protein, 4g fiber, 170 calories. US inspected and passed by Department of Agriculture. Ingredients you need to eat well & live a balanced and healthy life! For over 20 years Healthy Choice has been passionate about quality and nutrition. This recipe combines the great taste of one of your favorite dishes with the goodness of vegetables, so you'll enjoy what you're eating and feel good about it too. 40% of daily vegetables. 35% of daily meat. Weight Watchers points = 3. Diet Exchanges (Diet exchanges are based on Choose Your Foods: Exchange List for Diabetes, 2008 by the American Diabetes Assoc., Inc. and the American Dietetic Assoc.) per Serving: 1 starch, 1 vegetable, 1 lean meat, 1 fat.

Preparation Instructions

Keep frozen; must be cooked thoroughly. For food safety and quality: Keep frozen; do not thaw. Ovens and wattages vary; adjust cooking times as needed. Product must be cooked thoroughly; read and follow these cooking directions. Microwave (cook only one product at a time): 1. Cut slit in film cover over vegetables. 2. Microwave on High 2 minutes. Turn steak. Replace film cover. Continue microwaving 2 to 3 minutes. Microwave ovens below 1100 watt may require additional cook time to reach proper temperature. 3. Let stand 2 minutes. Carefully remove as product will be hot. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Conventional: Do not prepare in toaster oven. 1. Preheat oven to 350 degrees F. Cut a slit in film cover over vegetables. 2. Bake on cookie sheet in center of oven 28 to 30 minutes. 3. Carefully remove as product will be hot. Let stand 2 minutes. Stir entree. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Temperatures above 350 degrees F and/or failure to use a cookie sheet may cause damage to the tray, food and/or oven.

Ingredients Mushroom Gravy (Beef Broth [Water, Beef Flavor {Beef Extract Flavor, Salt, High Fructose Corn Syrup, Vegetable Extracts, Maltodextrin, Soybean Oil, Autolyzed Yeast, Lactic and Citric Acid}], Baby Portabellas, Onions, Contains 2% or Less of: Modified Corn Starch, Flavorings, Cabernet Wine, Salt, Beef Type Flavor [Autolyzed Yeast Extract, Natural Flavor {Soybeans, Wheat, Natural Smoke Flavor}, Maltodextrin, Partially Hydrogenated Soybean and Cottonseed Oil, Onion Powder, Modified Food Starch, Corn Syrup, Spice, Garlic Powder, Artificial Flavor], Caramel Color, Mono-Diglycerides and DATEM, Locust Bean Gum), Salisbury Steak (Beef, Water, Pork, Textured Soy Protein [Soy Protein, Soy Carbohydrate, Caramel Color], Seasoning [Dehydrated Onion, Garlic Powder, Hydrolyzed Corn Gluten, Soy Protein and Wheat Gluten, Yeast Extract, Caramel Color, Natural Flavor, Worcestershire Sauce Powder {Worcestershire Sauce [Distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor], Beef Flavor, [Contains Beef Fat, Beef Extract, Salt, Autolyzed Yeast Extract], Spice, Potassium Chloride, Dextrose, Maltodextrin, Modified Corn Starch, Butter Powder [Butter (Cream, Salt), Non-Fat Milk, Sodium Caseinate], Citric Acid, Gum Arabic, Gelatin}, Contains Sulfites, Potato Starch {Water, Modified Food Starch}, Rolled Oats], Mashed Red Skin Potatoes [Potatoes, Cream Cheese {Pasteurized Milk and Cream, Cheese Cultures, Salt, Stabilizers [Carob Bean and/or Guar and/or Xanthan Gum]}, Water, Canola Oil, Whole Milk, Maltodextrin, Garlic {Garlic, High Maltose Corn Syrup}, Salt, Creamer [Whey, Whole Milk, Milk Protein Concentrate and/or Nonfat Dry Milk, Sorbitol], Onion Powder, Garlic Powder, Disodium Dihydrogen Pyrophosphate), Green Beans, Red Peppers, Water.

Specification
Name Value
Depth 1.4
Height 5.85
Width 7.65
Safety Warning
Contains: wheat, soy, milk.
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Nutrition Facts
  • Select Entrees Salisbury Steak & Red Skin Mashed Potatoes

    Serving Size   1.00 meal(227g)
    Serving Per Container 1

    Amount Per Serving
    Calories 170
    Calories from Fat 45
    %DV
    Total Fat 5g 8%
    Saturated Fat 2g 10%
    Polyunsaturated Fat 1g
    Trans Fat 0g
    Monounsaturated Fat 2g
    Cholesterol 30mg 10%
    Sodium 500mg 21%
    Potassium 510mg 15%
    Total Carbohydrate 18g 6%
    Dietary Fiber 4g 16%
    Sugars 2g
    Protein 13g 26%
    Vitamin A 10% Vitamin C 4%
    Calcium 8% Iron 8%
    Magnesium 10% Manganese 20%
    Phosphorus 15% Vitamin B12 10%
    Vitamin B6 6% Zinc 10%
    Riboflavin 10% Thiamine 10%
    Folic acid 20% Niacin 10%

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