Healthy Choice Modern Classics Golden Crusted White Fish

Breaded white fish with brown rice & scallions with cheesy chardonnay sauce, and green beans. 1 cup vegetables (This meal provides 1 cup of vegetables. MyPyramid suggests 2-1/2 cups of vegetables per day for a 2,000 calorie diet). 33 g whole grain. 360 calories. Now Healthy Choice has a meal for every mood! Modern Classics: Enjoy a fresh take on the classics that only Healthy Choice can deliver! With Modern Classics meals, you get more of the good stuff, like fresh-tasting vegetables and whole grains. These new recipes use modern flavors and ingredients for a fresh take on the classic meals you love. Weight Watchers PointsPlus Value: 9. Diet Exchanges (Diet Exchanges are based on Choose Your Foods: Exchange Lists for Diabetics, copyright 2008 by the American Diabetes Assoc., Inc. and the American Dietetic Assoc.) Per Serving: 3 starch, 1 vegetable, 1 lean meat, 1-1/2 fat.

Keep frozen; must be cooked thoroughly. For Food Safety and Quality: Keep frozen; do not thaw. Ovens and wattages vary. Adjust cooking times as needed. Product must be cooked thoroughly. Read and follow these cooking directions. Microwave: Cook only one product at a time. 1. Cut a slit in film cover over vegetables. 2. Microwave on High 5-1/2 to 6-1/2 minutes or until fish is fully cooked. Microwave ovens below 1100 watt may require additional cook time to reach proper temperature. 3. Let stand 2 minutes. Carefully remove as product will be hot. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Conventional: Do not prepare in toaster oven. 1. Preheat oven to 350 degrees F. Slit in film cover over entree and vegetables. 2. Bake on cookie sheet in center of oven 28 minutes. Pull back film cover from entree; continue baking 4 to 6 minutes or until fish is fully cooked. 3. Carefully remove as product will be hot. Let stand 2 minutes. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Temperatures above 350 degrees F and/or failure to use a cookie sheet may cause damage to the tray, food and/or oven.

Ingredients Golden Crusted White Fish (Pollock, Water, Whole Wheat Flour, Bleached Wheat Flour, Drain and Seed Blend [Whole Grains (Crushed Wheat, Chopped Rye, Millet, Barley Flakes, Cornmeal, Steel-Cut Oats), Flax, Sunflower Seed], Contains 2% or Less of: Modified Food Starch (Corn, Wheat], Sugar, Salt, Yellow Corn Flour, Yeast, Garlic Powder, Potassium Chloride, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Spice, Guar Gum, Dextrin, Wheat Starch, Sodium Caseinate, Modified Cellulose, Fried in Vegetable Oil [Canola and/or Soybean Oil]), Green Beans, Rice Blend (Water, Whole Grain Brown Rice, Green Onions, Soybean Oil), Chicken Broth (Water, Chicken Broth Powder [Maltodextrin, Chicken Broth, Salt, Flavors]), Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Alfredo Cheese Flavor (Cream, Cheese Blend [Cheddar, Parmesan, Blue (Pasteurized Milk, Salt, Culture, Enzymes)], Dried Whey, Butter (Cream, Salt], Nonfat Dry Milk, Modified Corn Starch, Buttermilk, Flavor, Maltodextrin, Salt, Cultured Whey, Wheat Flour, Disodium Phosphate, Lecithin, Partially Hydrogenated Soybean Oil, Lactic Acid, Citric Acid, Tocopherols, Ascorbyl Palmate, and Ascorbic Acid), Garlic, Citric Acid, Chardonnay Wine, Sea Salts, Whey Protein Concentrate, Cream, Sugar, Non-Fat Milk, Natural Flavors, Black Pepper, DATEM, Mono- and Diglycerides, Sodium Caseinate.