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Healthy Choice Modern Classics Beef and Broccoli

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Product Description

Beef, onions and red peppers over whole grain brown rice with a sweet & spicy Teriyaki sauce and broccoli. 1 cup vegetables (This meal provides 1 cup of vegetables. MyPyramid suggests 2-1/2 cups of vegetables per day for a 2,000 calorie diet). 31 g whole grain. 350 calories. US inspected and passed by Department of Agriculture. Now Healthy Choice has a meal for every mood! Modern Classics: Enjoy a fresh take on the classics that only Healthy Choice can deliver! With Modern Classics meals, you get more of the good stuff, like fresh-tasting vegetables and whole grains. These new recipes use modern flavors and ingredients for a fresh take on the classic meals you love. Weight Watchers PointsPlus Value: 8. Diet Exchanges (Diet Exchanges are based on Choose Your Foods: Exchange Lists for Diabetics, copyright 2008 by the American Diabetes Assoc., Inc. and the American Dietetic Assoc.) Per Serving: 2-1/2 starch, 1 vegetable, 2 lean meat.

Preparation Instructions

Keep frozen; must be cooked thoroughly. For Food Safety and Quality: Keep frozen; do not thaw. Ovens and wattages vary. Adjust cooking times as needed. Product must be cooked thoroughly. Read and follow these cooking directions. Microwave: Cook only one product at a time. 1. Cut a slit in film cover over entree and vegetables. 2. Microwave on High 5-1/2 to 6-1/2 minutes. Microwave ovens below 1100 watt may require additional cook time to reach proper temperature. 3. Let stand 2 minutes. Carefully remove as product will be hot; stir entree. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Conventional: Do not prepare in toaster oven. 1. Preheat oven to 350 degrees F. Cut a slit in film cover over entree and vegetables. 2. Bake on cookie sheet in center of oven 26 to 29 minutes. 3. Carefully remove as product will be hot. Let stand 2 minutes; stir entree. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Temperatures above 350 degrees F and/or failure to use a cookie sheet may cause damage to the tray, food and/or oven.

Ingredients Cooked Whole Grain Brown Rice, Broccoli, Seasoned Cooked Beef Strips and Binder Product (Beef, Water, Contains 2% or Less of: Caramel Color, Dextrose, Seasoning [Natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower and Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphate, Spice Extractives), Water, Red Bell Peppers, Onions, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Contains 2% or Less of: Modified Corn Starch, Brown Sugar, Beef Tallow (Contains BHT & Citric Acid Added to Help Protect Flavor), Beef Flavor (Beef Extract, Yeast Extract, Flavor, Salt, Maltodextrin, Lactic Acid, Citric Acid), Garlic, Canola Oil, Ginger, Sea Salt, Sesame Oil, Ground Celery Seed, Black Pepper.

Specification
Name Value
Depth 1.2500 IN
Height 7.0000 IN
Weight 0.8490 LB
Width 9.0000 IN
tradeItemMarketingMessage Visit conagrafoods.com for recipe ideas
Safety Warning
Contains: milk, soy, wheat.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Modern Classics Beef and Broccoli

    Serving Size   1.00 meal(312g)
    Serving Per Container 312

    Amount Per Serving
    Calories 350
    Calories from Fat 60
    %DV
    Total Fat 7g 11%
    Saturated Fat 2.5g 13%
    Polyunsaturated Fat 1g
    Trans Fat 0g
    Monounsaturated Fat 2g
    Cholesterol 45mg 15%
    Sodium 560mg 23%
    Potassium 680mg 19%
    Total Carbohydrate 46g 15%
    Dietary Fiber 3g 12%
    Sugars 5g
    Protein 20g 24%
    Vitamin A 4% Vitamin C 25%
    Calcium 6% Iron 10%
    Copper 8% Magnesium 15%
    Manganese 50% Selenium 40%
    Vitamin B12 25% Zinc 20%
    Riboflavin 8% Folic Acid 45%
    Niacin 10% Phosphorus 30%

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