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Healthy Choice Complete Meals Sweet & Sour Chicken

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Product Description

Chicken breast chunks in sweet & sour sauce, whole grain rice, broccoli & peach multigrain crisp. 14 g protein. 28 g whole grain. 440 calories. Ingredients you need to eat well & live a balanced and healthy life! With Healthy Choice Complete Meals, you can choose from a wide variety of delicious options. Each meal is part of a nutritious diet and has many Checks to Healthy Living. 6 grams of fiber. The serving of chicken in this meal is a good source of protein. Full serving of vegetables (This meal has 3/4 cup of vegetables. MyPyramid suggests 2-1/2 cups of vegetables per day for a 2,000-calorie diet). Real fruit dessert. 40% of daily grains. 30% of daily vegetables. 10% of daily fruit. 15% of daily meat. USDA Daily Recommended Amounts: 6 oz equivalent grains: One serving contains 2-1/2 oz, 40% daily amount. 2-1/2 cups vegetables: One serving contains 3/4 cup, 30% daily amount. 2 cups fruit: One serving contains 1/4 cup, 10% daily amount. 5-1/2 oz equivalent meat + beans: One serving contains 1 oz, 15% daily amount. Weight Watchers Points = 9. Diet Exchanges (Diet Exchanges are based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Assoc., Inc. and the American Dietetic Assoc) per Serving: 2 starch; 2-1/2 carbohydrate; 1 vegetable; 1 lean meat; 1 fat. Inspected for wholesomeness by US Department of Agriculture.

Preparation Instructions

Keep frozen; must be cooked thoroughly. Keep frozen; do not thaw. Ovens and wattages vary; adjust cooking times as needed. Product must be cooked thoroughly; read and follow these cooking directions. Microwave: Cook only one product at a time. 1. Remove film cover from dessert; slit film over broccoli. 2. Microwave on High 5 to 6 minutes. Microwave ovens below 1100 watt may require additional cook time to reach proper temperature. 3. Let stand 2 minutes. Carefully remove as product will be hot. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Conventional: Do not prepare in toaster oven. 1. Preheat oven to 350 degrees F. Remove film cover from dessert; slit film over broccoli. 2. Bake on cookie sheet in center of oven 28 to 32 minutes. 3. Carefully remove as product will be hot. Let stand 2 minutes. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Temperatures above 350 degrees F and/or failure to use a cookie sheet may cause damage to the tray, food and/or oven.

Ingredients Tempura Fritter Chicken Breast Chunks (Chicken Breast [Chicken Breast, Water, Modified Food Starch, Salt, Potassium Chloride, Potassium Phosphate), Battered with: Water, Bleached Wheat Flour, Yellow Corn Flour, Leavening [Sodium Bicarbonate, Sodium Aluminum Phosphate], Whey, Salt, Egg, Guar Gum. Predusted with: Enriched Wheat Flour [Enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Salt, Natural Flavor), Fried in Vegetable Oil with BHT. Cooked Brown Rice, Sweet and Sour Sauce (Water, Sugar, Pineapple Tidbits and Juice, Vinegar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, and Lactic Acid), Modified Corn Starch, Tomato Paste, Ginger, Salt, Soybean Oil, Sherry Wine, Locust Bean Gum, Garlic, Citric Acid, Beet Juice Concentrate), Broccoli, Peaches (May Contain Citric and/or Malic and/or Ascorbic and/or Erythorbic Acids), Water, Green and Red Peppers, Onions, Contains 2% or Less of the Following: Brown Sugar, Multigrain Topping (Whole Grain Rolled Oats, Whole Grain Barley [Sustagrain], Sugar, High Fructose Corn Syrup, Soybean Oil, Honey, Brown Sugar Molasses), Corn Syrup, Modified Corn Starch, Soybean Oil, Whiskey with Salt, Citric Acid, Spices, Flavorings.

Safety Warning
Contains: wheat, eggs, soy, milk.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Complete Meals Sweet & Sour Chicken

    Serving Size   1.00 meal(340g)
    Serving Per Container 0

    Amount Per Serving
    Calories 420
    Calories from Fat 80
    Total Fat 9g 14%
    Saturated Fat 1.5g 8%
    Polyunsaturated Fat 4g
    Trans Fat 0g
    Monounsaturated Fat 3g
    Cholesterol 25mg 8%
    Sodium 490mg 20%
    Potassium 500mg 14%
    Total Carbohydrate 71g 24%
    Dietary Fiber 4g 16%
    Sugars 21g
    Protein 13g 15%
    Vitamin A 15% Vitamin C 70%
    Calcium 6% Iron 6%
    Vitamin E 15% Copper 8%
    Magnesium 10% Manganese 50%
    Niacin 10% Phosphorus 20%
    Selenium 30% Vitamin B12 15%
    Zinc 10% Riboflavin 10%
    Folic Acid 45% Thiamine 10%
    Folic acid 50% Niacin 20%
    Phosphorus 20%


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