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Healthy Choice Complete Meals Chicken Parmigiana

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Product Description

Breaded chicken breast in marinara sauce with cheese, whole grain penne, broccoli & caramel apple multigrain crisp. 16 g protein. 12 g whole grain. 350 calories. Ingredients you need to eat well & live a balanced and healthy life! With Healthy Choice Complete Meals, you can choose from a wide variety of delicious options. Each meal is part of a nutritious diet and has many Checks to Healthy Living. 7 grams of fiber. The serving of chicken in this meal is a good source of protein. Full serving of vegetables (This meal has 3/4 cup of vegetables. MyPyramid suggests 2-1/2 cups of vegetables per day for a 2,000-calorie diet). Real fruit dessert. 20% of daily grains. 30% of daily vegetables. 10% of daily fruit. 25% of daily meat. USDA Daily Recommended Amounts: 6 oz equivalent grains: One serving contains 1-1/4 oz, 20% daily amount. 2-1/2 cups vegetables: One serving contains 3/4 cup, 30% daily amount. 2 cups fruit: One serving contains 1/4 cup, 10% daily amount. 5-1/2 oz equivalent meat + beans: One serving contains 1-1/2oz, 25% daily amount. Weight Watchers Points = 7. Diet Exchanges (Diet Exchanges are based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Assoc., Inc. and the American Dietetic Assoc) per Serving: 2 starch; 1 carbohydrate; 2 vegetable; 1 lean meat; 1 fat. Inspected for wholesomeness by US Department of Agriculture.

Preparation Instructions

Keep frozen; must be cooked thoroughly. Keep frozen; do not thaw. Ovens and wattages vary; adjust cooking times as needed. Product must be cooked thoroughly; read and follow these cooking directions. Microwave: Cook only one product at a time. 1. Remove film cover from dessert; slit film over vegetables. 2. Microwave on High 3 minutes. Stir pasta and rotate chicken; replace film cover. Continue microwaving 2 to 2-1/2 minutes. Microwave ovens below 1100 watt may require additional cook time to reach proper temperature. 3. Let stand 2 minutes. Carefully remove as product will be hot; stir pasta. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Conventional: Do not prepare in toaster oven. 1. Preheat oven to 350 degrees F. Remove film cover from dessert; slit film over entree and vegetables. 2. Bake on cookie sheet in center of oven 32 to 34 minutes. 3. Carefully remove as product will be hot. Let stand 2 minutes; stir pasta. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Temperatures above 350 degrees F and/or failure to use cookie sheet may cause damage to the tray, food and/or oven.

Ingredients Breaded Chicken Breast (Chicken Breast, Water, Breader [Wheat Flour, Salt, Spices, Soybean Oil, Dextrose, Yeast Extract, Dried Whey, Colored with Oleoresin Paprika], Batter [Yellow Corn Flour, Corn Starch, Spices, Sugar, Salt, Yeast Extract, Leavening {Sodium Acid Pyrophosphate, Sodium Bicarbonate, Mono Calcium Phosphate}, Garlic Powder, Guar Gum], Dry Mix [Modified Food Starch, Salt, Chicken Type Flavor {Yeast Extract, Maltodextrin, Chicken Flavor (Xanthan Gum, Disodium Inosinate and Disodium Guanylate), Salt, Rendered Chicken Fat, Citric Acid, Natural Flavor), Flavoring], Soy Protein Isolate, Sodium Tripolyphosphate, Fried in Vegetable Oil with BHT), Diced Tomatoes and Juice, Broccoli, Cooked Penne Pasta (Water, Whole Grain Wheat Flour [Ultragrain], Wheat Semolina, Egg White), Apples (Citric Acid, Ascorbic Acid), Water, Tomato Paste, Brown Sugar, Nonfat Mozzarella Cheese (Pasteurized Skim Milk, Cheese Culture, Salt, Enzymes, Natural and Artificial Flavors, Artificial Color, Vitamin A Palmitate), Contains 2% or Less of: Multigrain Topping [Whole Grain Rolled Oats, Whole Grain Barley {Sustagrain}, Sugar, High Fructose Corn Syrup, Soybean Oil, Honey, Brown Sugar Molasses], Onions, Sugar, Modified Corn Starch, Garlic (Garlic, Soybean Oil, Citric Acid), Basil (Contains Olive Oil), Spices, Non-Fat Dry Milk, Salt, Olive Oil, Sweet Cream Powder (Cream, Nonfat Milk, Sodium Caseinate), Caramel Flavor (Propylene Glycol, Ethyl Alcohol, Natural Flavors, Artificial Flavors, Water), Vanilla Flavor (Water, Ethyl Alcohol, Corn Syrup, Polysorbate 80 and Caramel Color), Butter Flavor (Maltodextrin, Milk Fat, Modified Corn Starch, Medium-Chain Triglycerides, Enzyme Modified Butter Fat, Natural Flavor), Parsley, Wheat Flour, Sweet Dairy Whey, Carmine Color, Caramel Color.

Specification
Name Value
Main Ingredient Chicken
Quantity 1
Size (oz.) 11.6
Height 1.40
Width 9.35
Depth 7.30
Weight 1.20
Safety Warning
Contains: wheat, soy, milk, egg.
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Nutrition Facts
  • Complete Meals Chicken Parmigiana

    Serving Size   1.00 meal(328g)
    Serving Per Container 

    Amount Per Serving
    Calories 330
    Calories from Fat 90
    %DV
    Total Fat 10g 15%
    Saturated Fat 2g 10%
    Trans Fat 0g
    Polyunsaturated Fat 4g
    Monounsaturated Fat 3.5g
    Cholesterol 30mg 10%
    Sodium 560mg 23%
    Potassium 510mg 15%
    Total Carbohydrate 43g 14%
    Dietary Fiber 6g 24%
    Sugars 13g
    Protein 17g 22%
    Vitamin A 10% Vitamin C 60%
    Calcium 15% Iron 8%
    Vitamin E 15% Magnesium 10%
    Manganese 25% Niacin 15%
    Pantothenic Acid 8% Phosphorus 25%
    Selenium 25% Vitamin B12 10%
    Zinc 8% Riboflavin 15%
    Folic Acid 45% Thiamine 15%
    Folic acid 20% Niacin 15%
    Phosphorus 20%

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