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Healthy Choice Baked Chicken Enchilada Bake

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Product Description

Chicken enchilada with cilantro rice, corn and black beans topped with queso sauce. Baked in the microwave. Fresh baked taste. 340 calories. Inspected for wholesomeness by US Department of Agriculture. No artificial preservatives. Even bake tray. We've combined wholesome, quality ingredients to create our Healthy Choice baked recipes. Our unique even bake tray is designed so you can make a meal in your microwave that cooks evenly and minimizes burnt edges. Bake your day! Weight Watchers PointsPlus Value: 8. Diet Exchanges (Diet exchanges are based on Choose Your Foods: Exchange Lists for Diabetes, 2008 by the American Diabetes Assoc., Inc. and the Academy of Nutrition and Dietetics) per Serving: 3-1/2 starch, 1 medium fat meat.

Preparation Instructions

Keep frozen; must be cooked throughly. For food safety and quality: Keep frozen; do not thaw. Ovens and wattages vary. Adjust cooking times as needed. Product must be cooked thoroughly. Read and follow these cooking directions. For more information, go to www.conagrafoods.com/mwcooking. Microwave Oven: Cook only one product at a time. Do not cook in toaster oven. Conventional oven preparation is not recommended. 1. Cut a slit in film cover. Microwave on high 3-1/2 to 4-1/2 minutes. Microwave ovens below 1100 watt may require additional cook time to reach proper temperature. 2. Let stand 2 minutes. Carefully remove as product will be hot. 3. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots.

Ingredients Cooked Cilantro Rice (Brown Rice, Water, Cilantro, Canola Oil), Chicken Enchilada (Water, Corn Masa [with Trace of Lime, Cellulose Gum, Mono- and Diglycerides], Cooked Chicken [Chicken, Water, Modified Corn Starch, Salt, Sodium Phosphate], Tomatoes in Juice, Green Bell Peppers, Onions, Long Grain Enriched Rice [Parboiled Rice Enriched with Niacin, Iron, Thiamine, Folic Acid], Contains Less than 2% of: Tomato Paste, Modified Corn Starch, Flavorings, Chipotle Peppers, Wheat Flour, Sodium Carboxymethylcellulose, Sugar, Salt), Water, Black Beans, Corn, Green Chili Peppers, Monterey Jack Cheese with Peppers (Milk, Cheese Cultures, Green and Red Jalapeno Peppers, Salt, Enzymes, Natamycin [Mold Inhibitor {to Preserve Quality}]), Red Bell Peppers, Contains Less than 2% of: Canola Oil, Modified Corn Starch, Garlic, Whey Protein Concentrate, Salt, Spices, Chicken Meat and Natural Juices, Mono- and Diglycerides, Sodium Phosphates, Chicken Fat, Sugar, Hydrolyzed (Corn and Wheat Gluten, Soy), Protein, Chili Powder (Chili Pepper, Spices, Onion Powder, Garlic Powder), Citric Acid (for Flavor), Dried Whey, Maltodextrin, Natural Flavors, Yeast Extract, Disodium Inosinate and Guanylate, Extractives of Turmeric and Annatto (Color).

Specification
Name Value
Height 6.70
Width 7.60
Depth 12.30
Weight 0.00
Safety Warning
Contains: milk, wheat, soy.
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Nutrition Facts
  • Baked Chicken Enchilada Bake

    Serving Size   1.00 meal(252g)
    Serving Per Container 1

    Amount Per Serving
    Calories 340
    Calories from Fat 70
    %DV
    Total Fat 7.5g 12%
    Saturated Fat 2.5g 13%
    Polyunsaturated Fat 2g
    Trans Fat 0g
    Monounsaturated Fat 3.5g
    Cholesterol 15mg 5%
    Sodium 600mg 25%
    Potassium 490mg 14%
    Total Carbohydrate 55g 18%
    Dietary Fiber 8g 32%
    Sugars 2g
    Protein 11g
    Vitamin A 6% Vitamin C 4%
    Calcium 15% Iron 10%
    Vitamin E 6% Magnesium 20%
    Pantothenic Acid 15%

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