H‑E‑B Wild Caught Fresh Whole Calamari

Avg. 1.41 lbs

$11.69 each($8.29 / lb)

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

Wild caught and sustainably sourced, this whole calamari from our H-E-B Fish Market is the key ingredient in the popular appetizer, fried calamari. This small type of squid has a mild, slightly sweet, briny taste and stars in many paella, risotto and pasta recipes. Best cooked hot and fast, calamari is often deep-fried, grilled or broiled. And did you know that “calamari” means “squid” in both Italian and Spanish?

• Fresh whole calamari
• Wild caught and sustainably sourced
• Mild, slightly sweet and briny taste
• Best cooked hot and fast
• Grill, deep-fry or broil
• From our H-E-B Fish Market

Highlights

Nutrition Facts
Varies servings per container
Serving Size
4 oz (113g)
- Amount Per Serving
  Calories
  110
- % Daily Value^*
- Total Fat
  2g
  3%
- Saturated Fat
  0g
  2%
- Trans Fat
  0g
- Cholesterol
  265mg
  88%
- Sodium
  50mg
  2%
- Total Carbohydrate
  3g
  1%
- Dietary Fiber
  0g
  0%
- Total Sugars
  0g
- Includes Added Sugars
  0g
  0%
- Sugar Alcohol
  0g
- Protein
  17g
- Vitamin D
  0mcg
  0%
- Calcium
  40mg
  4%
- Iron
  0.7mg
  4%
- Potassium
  280mg
  6%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Squid.
Allergens and safety warnings
Keep refrigerated.
To Make Calamari: Clean fresh calamari and remove purple membrane (if attached). Cut into 1/2" rings and coat in seasoned flour. Fill pan with oil and heat over medium-high heat until it reaches 375°F. Shake off excess flour. Place rings in oil individually and fry for 60 – 90 seconds until golden brown. Remove and place on paper towel-lined plate to cool. Work in batches, careful not to overcrowd the pan.