H‑E‑B Wild Black Cod (Sable Fish) Fillet

$13.49 lb($0.84 / oz)

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

Wild caught in the crisp waters of the Pacific Northwest / Alaskan area. Most commonly know as Black Cod for their dark skinned with pearly-white flesh.
- Fresh, Never Frozen

Highlights

Nutrition Facts
Varies servings per container
Serving Size
4 oz (113g)
- Amount Per Serving
  Calories
  220
- % Daily Value^*
- Total Fat
  17g
  20%
- Saturated Fat
  3.5g
  16%
- Trans Fat
  0g
- Cholesterol
  55mg
  16%
- Sodium
  65mg
  2%
- Total Carbohydrate
  0g
  0%
- Dietary Fiber
  0g
  0%
- Total Sugars
  0g
- Includes Added Sugars
  0g
  0%
- Sugar Alcohol
  0g
- Protein
  15g
- Vitamin D
  0mcg
  0%
- Calcium
  40mg
  4%
- Iron
  1.4mg
  8%
- Potassium
  400mg
  8%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
***COOKING INSTRUCTION*** Heat oven to 450 degrees F marinate or baste fillets with sauce tamarind extract measure at thickest point Bake in upper 1/3 of oven for 10 minutes per inch of thickness until fish begins to flake when tested with a fork and color turns from translucent to opaque (145 degrees internal temperature) OPTIONS: Broil, Microwave, Pan Fry ***KEEP REFRIGERATED***
Allergens and safety warnings
Keep Refrigerated.