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H-E-B Whole Wheat Roasted Garlic and Olive Oil Couscous

Product Description

Semolina wheat blend with chicken flavor, roasted garlic and olive oil. Made with whole grain. Contains 50 g per serving (dietary guidelines in the US recommend consuming a minimum of three 16 g servings of whole grain per day. This product contains 50 g of whole grain per serving). Cooks in 5 minutes.

Preparation Instructions

Cooking Instructions: 1. In a medium saucepan, combine 1-1/4 cups water and 2 teaspoons olive oil or butter. 2. Bring to a boil; stir in couscous packet. 3. Cover. Remove from heat and let stand for 5 minutes. 4. Fluff couscous lightly with fork before serving.

Ingredients Whole Wheat Couscous (Unenriched Whole Durum Wheat Semolina), Vegan Broth Concentrate Chicken Type (Maltodextrin, Salt, Yeast Extract, Natural Flavor, Vegetable Oils [Olive & Palm], Modified Corn Starch, Soy Lecithin and Thiamin [Vitamin B]) Salt, Dehydrated Garlic, Minced Onions, Garlic Powder, Parsley.

Specification
Name Value
Cuisine Middle Eastern
Quantity 1
Size (oz.) 5.7
Type Couscous
Height 6.90
Width 4.50
Depth 1.50
Weight 0.40
Safety Warning
Contains: wheat, soy.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Quantity
Nutrition Facts
  • Whole Wheat Roasted Garlic and Olive Oil Couscous

    Serving Size   0.25 cup(53g)
    Serving Per Container 3

    Amount Per Serving
    Calories 200
    Calories from Fat 5
    %DV
    Total Fat 0.5g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 480mg 20%
    Total Carbohydrate 44g 13%
    Dietary Fiber 7g 28%
    Sugars 1g
    Protein 8g
    Vitamin A 0% Vitamin C 2%
    Calcium 2% Iron 10%
  • Whole Wheat Roasted Garlic and Olive Oil Couscous

    Serving Size   0.00(53g)
    Serving Per Container  (prepared)

    Amount Per Serving
    Calories 230
    Calories from Fat 35
    %DV
    Total Fat 0 6%
    Saturated Fat 0 0%
    Cholesterol 0 0%
    Sodium 0 20%
    Total Carbohydrate 0 13%
    Dietary Fiber 0 28%
    Protein 0
    Vitamin A 0% Vitamin C 2%
    Calcium 2% Iron 10%
Guarantee

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