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Grade A, fancy. Good source of fiber.
Stove Top: Bring 2 cups water to boil over high heat. Add frozen H-E-B Whole Okra and return to a boil. Cook uncovered 3 to 4 minutes or to desired tenderness. Drain; season to taste. Do not overcook. Microwave: Half Package: Place frozen H-E-B Whole Okra and 2 tablespoons water in microwave-safe bowl covered with plastic wrap. Cook on high power 3 to 4 minutes, stirring halfway through cook time. Drain; season to taste. Whole Package: Place frozen H-E-B Whole Okra and 1/4 cup water in microwave-safe bowl covered with plastic wrap. Cook on high power 6 to 7 minutes, stirring halfway through cook time. Drain; season to taste. Microwaves do vary. Adjust cooking times as necessary. Keep frozen at 0 degrees F or below.
Ingredients Okra.
Serving Size
9.00 pods(85g)
Serving Per Container 5.0000
| Calories | 25 | |
| Total Fat | 0g | 0% |
| Sodium | 35mg | 1% |
| Total Carbohydrate | 5g | 2% |
| Dietary Fiber | 3g | 12% |
| Sugars | 1g | |
| Protein | 1g |
| Calcium 6% |
| IS or Contains: Flavor |
| *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs |
