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H-E-B Whole Okra

Product Description

H-E-B Whole Okra. Good source of fiber. Low fat diets rich in fiber may reduce the risks of some types of cancer. Grade A, fancy. Product of Mexico.

Preparation Instructions

Stove Top: Bring 2 cups water to boil over high heat. Add frozen H-E-B Whole Okra and return to a boil. Cook uncovered 3 to 4 minutes or to desired tenderness. Drain; season to taste. Do not overcook. Microwave: Half Package: Place frozen H-E-B Whole Okra and 2 tablespoons water in microwave-safe bowl covered with plastic wrap. Cook on high power 3 to 4 minutes, stirring halfway through cook time. Drain; season to taste. Whole Package: Place frozen H-E-B Whole Okra and 1/4 cup water in microwave-safe bowl covered with plastic wrap. Cook on high power 6 to 7 minutes, stirring halfway through cook time. Drain; season to taste. Microwaves do vary. Adjust cooking times as necessary. Keep frozen at 0 degrees F or below.

Ingredients Okra.

Specification
Name Value
Size (oz.) 16
Type Okra
Height 2.15
Width 11.50
Depth 6.80
Weight 1.015
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Quantity
Nutrition Facts
  • Whole Okra

    Serving Size   9.00 pods(85g)
    Serving Per Container 5.0000

    Amount Per Serving
    Calories 25
    %DV
    Total Fat 0g 0%
    Sodium 35mg 1%
    Total Carbohydrate 5g 2%
    Dietary Fiber 3g 12%
    Sugars 1g
    Protein 1g
    Calcium 6%
Guarantee

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