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About This Product

H-E-B Whole Okra

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Product Description

H-E-B Whole Okra. Good source of fiber. Low fat diets rich in fiber may reduce the risks of some types of cancer. Grade A, fancy. Product of Mexico.

Preparation Instructions

Stove Top: Bring 2 cups water to boil over high heat. Add frozen H-E-B Whole Okra and return to a boil. Cook uncovered 3 to 4 minutes or to desired tenderness. Drain; season to taste. Do not overcook. Microwave: Half Package: Place frozen H-E-B Whole Okra and 2 tablespoons water in microwave-safe bowl covered with plastic wrap. Cook on high power 3 to 4 minutes, stirring halfway through cook time. Drain; season to taste. Whole Package: Place frozen H-E-B Whole Okra and 1/4 cup water in microwave-safe bowl covered with plastic wrap. Cook on high power 6 to 7 minutes, stirring halfway through cook time. Drain; season to taste. Microwaves do vary. Adjust cooking times as necessary. Keep frozen at 0 degrees F or below.

Ingredients Okra.

Specification

Name	Value
Size (oz.)	16
Type	Okra
Height	2.15
Width	11.50
Depth	6.80
Weight	1.015

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