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H-E-B Whole Chia Seed

Product Description

In addition to making a great snack as a raw seed, Chia Seeds can be added to smoothies, juices, salads, yogurt or cereal. Ground Chia can also be used in your favorite baked goods. A daily serving of Chia Seed is a great way to increase daily fiber.

Ingredients Whole Chia Seeds

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Nutrition Facts
  • Whole Chia Seed

    Serving Size   1.00 tbsp(12g)
    Serving Per Container about 38

    Amount Per Serving
    Calories 60
    Calories from Fat 40
    Total Fat 4g 7%
    Total Carbohydrate 5g 2%
    Dietary Fiber 5g 20%
    Protein 2g
    Calcium 8% Iron 6%
    Magnesium 10% Zinc 4%
    Omega-6 Fatty Acids Omega-3 fatty acid


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