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About This Product

H-E-B Wheat Squares

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Product Description

Excellent source of iron! Excellent source of fiber! Excellent source of folate! Not a morning person and bent out of shape? There's no need to be. Our H-E-B Wheat Squares are packed with an irresistible toasted whole grain flavor and a wholesome crunch that's sure to add some shape to your morning. Start your morning square. Our H-E-B Wheat Squares are a good source of calcium, vitamins A, C and D as well as an excellent source of iron and folic acid. Our H-E-B Wheat Squares are fortified with 100% of the daily recommended allowance of folic acid which helps to promote healthy body function. With one delicious bowl you can start your morning square! Get squared away for life. With essential vitamins and minerals like calcium, vitamin A, C, D, folic acid and iron it's easy for you to feel good about sharing our H-E-B Wheat Squares with your family. As part of our commitment to health and to you, our cereals are made from ingredients. Get squared away for life by making our H-E-B Wheat Squares a part of your active and nutritionally responsible lifestyle! H-E-B has developed a health and wellness icon to assist you in making better choices for a healthy lifestyle. Best of all they deliver the full flavor and great eating experience you expect!

Ingredients Whole Grain Wheat, Sugar, Salt, Molasses, Trisodium Phosphate, BHT (a Preservative). Vitamins and Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (Vitamin C), Niacinamide (Vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin A Palmitate, Cyanocobalamin (Vitamin B12), Vitamin D. BHT Added to Packaging Material to Help Preserve Freshness.

Specification

Name	Value
Depth	2.30
Height	9.70
Weight	15.8400
Width	6.40

Safety Warning

Contains: wheat.

Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer

Nutrition Facts

Wheat Squares

Serving Size 0.75 cup(47g)
Serving Per Container 8

Amount Per Serving

Calories	160
Calories from Fat	10

%DV

Total Fat	1g	1%
Saturated Fat	0g	0%
Polyunsaturated Fat	0.5g
Trans Fat	0g
Monounsaturated Fat	0g
Cholesterol	0mg	0%
Sodium	330mg	14%
Potassium	180mg	5%
Total Carbohydrate	39g	13%
Sugars	5g
Protein	4g

Vitamin A 10%	Vitamin C 10%
Calcium 10%	Iron 80%
Vitamin D 10%	Folate 100%
Magnesium 10%	Vitamin B12 25%
Vitamin B6 25%	Zinc 25%
Riboflavin 25%	Thiamin 25%
Niacin 25%	Phosphorus 15%

Wheat Squares

Serving Size 1.25 cup(47g)
Serving Per Container (cereal with 0.5 cup vitamins a & d fat free milk)

Amount Per Serving

Calories	200
Calories from Fat	10

%DV

Total Fat	1g	2%
Saturated Fat	0g	1%
Polyunsaturated Fat	0.5g
Trans Fat	0g
Monounsaturated Fat	0g
Cholesterol	<5mg	1%
Sodium	395mg	17%
Potassium	180mg	11%
Total Carbohydrate	45g	15%
Dietary Fiber	5g	21%
Sugars	11g
Protein	8g

Vitamin A 15%	Vitamin C 10%
Calcium 25%	Iron 80%
Vitamin D 25%	Folate 100%
Magnesium 15%	Vitamin B12 35%
Vitamin B6 30%	Zinc 30%
Riboflavin 35%	Thiamin 30%
Niacin 25%	Phosphorus 30%