Excellent source of iron! Excellent source of fiber! Excellent source of folate! Not a morning person and bent out of shape? There's no need to be. Our H-E-B Wheat Squares are packed with an irresistible toasted whole grain flavor and a wholesome crunch that's sure to add some shape to your morning. Start your morning square. Our H-E-B Wheat Squares are a good source of calcium, vitamins A, C and D as well as an excellent source of iron and folic acid. Our H-E-B Wheat Squares are fortified with 100% of the daily recommended allowance of folic acid which helps to promote healthy body function. With one delicious bowl you can start your morning square! Get squared away for life. With essential vitamins and minerals like calcium, vitamin A, C, D, folic acid and iron it's easy for you to feel good about sharing our H-E-B Wheat Squares with your family. As part of our commitment to health and to you, our cereals are made from ingredients. Get squared away for life by making our H-E-B Wheat Squares a part of your active and nutritionally responsible lifestyle! H-E-B has developed a health and wellness icon to assist you in making better choices for a healthy lifestyle. Best of all they deliver the full flavor and great eating experience you expect!
Ingredients
Whole Grain Wheat, Sugar, Salt, Molasses, Trisodium Phosphate, BHT (a Preservative). Vitamins and Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (Vitamin C), Niacinamide (Vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin A Palmitate, Cyanocobalamin (Vitamin B12), Vitamin D. BHT Added to Packaging Material to Help Preserve Freshness.
Safety Warning
Contains: wheat.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
Wheat Squares
Serving Size
0.75 cup(47g)
Serving Per Container 8.0000
Amount Per Serving
Calories
160
Calories from Fat
10
%DV
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
330mg
14%
Potassium
180mg
5%
Total Carbohydrate
39g
13%
Sugars
5g
Protein
4g
Vitamin A
10%
Vitamin C
10%
Calcium
10%
Iron
80%
Vitamin D
10%
Folate
100%
Magnesium
10%
Vitamin B12
25%
Vitamin B6
25%
Zinc
25%
Riboflavin
25%
Thiamin
25%
Niacin
25%
Phosphorus
15%
IS or Contains: Kosher,Wheat,Flavor
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
Wheat Squares
Serving Size
1.25 cup(47g)
Serving Per Container (cereal with 0.5 cup vitamins a & d fat free milk)
Amount Per Serving
Calories
200
Calories from Fat
10
%DV
Total Fat
1g
2%
Saturated Fat
0g
1%
Trans Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol
<5mg
1%
Sodium
395mg
17%
Potassium
180mg
11%
Total Carbohydrate
45g
15%
Dietary Fiber
5g
21%
Sugars
11g
Protein
8g
Vitamin A
15%
Vitamin C
10%
Calcium
25%
Iron
80%
Vitamin D
25%
Folate
100%
Magnesium
15%
Vitamin B12
35%
Vitamin B6
30%
Zinc
30%
Riboflavin
35%
Thiamin
30%
Niacin
25%
Phosphorus
30%
IS or Contains: Kosher,Wheat,Flavor
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
Reviews
Tell us what you think!
Be the first to write a review!
Wondering what to say?
Include usage tips, key benefits, and helpful suggestions.
![Pinterest](javascript:createPinterestLink("?productId=1170749","https://images.heb.com/is/image/HEBGrocery/prd-small/h-e-b-wheat-squares-001170749.jpg","H-E-B Wheat Squares");)
