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H-E-B Turnip Greens

Product Description

On an ounce-for-ounce basis, turnip greens contain about 4 times more calcium than a much less bitter-tasting cruciferous vegetable. The glucosinolates in turnip greens are phytonutrients that can be converted into isothiocyanates (ITC's) with cancer-preventing properties. All cruciferous vegetables have long been known to contain glucosinolates, which shows us exactly how valuable turnip greens are in this regard.

Preparation Instructions

Keep refrigerated. Best by date printed on bag. Perishable. For Healthy and Simple Greens: Servings: 4 - 1 (14 oz can low-sodium chicken broth; 1-1/2 cups water; 3 tbsp extra virgin olive oil; 1/4 tsp salt; 1/4 tsp black pepper; 1/2-tsp sugar or sugar substitute; 1 (1 pound size) H-E-B Turnip Greens. Directions: 1. Bring chicken broth, water, olive oil, salt and pepper to a boil in a medium size pot. 2. Add 1/2 tsp sugar and greens to pot. 3. Cover pot with lid and cook on medium heat for 20 minutes or until desired tenderness. 4. Drain excess water and serve hot.

Ingredients Turnip Greens.

Specification
Name Value
Vegetable Type Turnip Greens
Height 3.70
Width 10.60
Depth 13.25
Weight 1.015
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Quantity
Nutrition Facts
  • Turnip Greens

    Serving Size   2.00 cups(85g)
    Serving Per Container about 5

    Amount Per Serving
    Calories 25
    Calories from Fat 0
    %DV
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 35mg 1%
    Potassium 250mg 7%
    Total Carbohydrate 6g 2%
    Dietary Fiber 3g 12%
    Sugars 1g
    Protein 1g
    Vitamin A 200% Vitamin C 90%
    Calcium 15% Iron 6%
Guarantee

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