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About This Product
H-E-B Tomato & Basil Couscous
Product Description
Preparation Instructions
Semolina wheat blend with parmesan cheese, tomato and basil. Cooks in 5 minutes.
Keep in a dry cool place. Cooking: 1. In a medium saucepan, combine 1-1/4 cups water and 2 teaspoons olive oil or butter. 2. Bring to a boil; stir in couscous packet. 3. Cover. Remove from heat and let stand for 5 minutes. 4. Fluff couscous lightly with fork before serving.
Ingredients Couscous (Unenriched Durum Wheat Semolina), Yeast Extract, Parmesan Cheese ([Milk, Salt, Cheese Cultures, Enzymes], Whey, Disodium Phosphate, Lactic Acid), Salt, Dried Tomatoes, Powdered Chicken Fat and Nonfat Dry Milk (Chicken Fat, Nonfat Dry Milk and Natural Flavor [Extract of Rosemary]), Tomato Powder, Garlic Powder, Minced Onions, Basil.
Specification
| Name | Value |
|---|---|
| Cuisine | Middle Eastern |
| Quantity | 1 |
| Size (oz.) | 5.7 |
| Type | Couscous |
| Height | 7.00 |
| Width | 4.55 |
| Depth | 1.45 |
| Weight | 0.45 |
Safety Warning
Contains: wheat, milk.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Quantity
Nutrition Facts
-
Serving Size 0.25 cup drained(54g)
Serving Per Container 3.0000-
Amount Per Serving
Calories 190 Calories from Fat 15 -
%DV
Total Fat 1.5g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 320mg 13% Total Carbohydrate 38g 13% Dietary Fiber 2g 8% Sugars 2g Protein 7g Vitamin A 0% Vitamin C 2% Calcium 2% Iron 6% IS or Contains: Flavor,Wheat,Milk *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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-
Serving Size 0.00(54g)
Serving Per Container (prepared)-
Amount Per Serving
Calories 220 Calories from Fat 40 -
%DV
Total Fat 0 7% Saturated Fat 0 3% Cholesterol 0 0% Sodium 0 14% Total Carbohydrate 0 13% Dietary Fiber 0 8% Vitamin A 0% Vitamin C 2% Calcium 2% Iron 6% IS or Contains: Flavor,Wheat,Milk *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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