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H-E-B Tomato & Basil Couscous

Product Description

Semolina wheat blend with parmesan cheese, tomato and basil. Cooks in 5 minutes.

Preparation Instructions

In a medium saucepan, combine 1 ¼ cups water and 2 teaspoons olive oil or butter. Bring to a boil; stir in couscous and seasoning packet. Cover; remove from heat and let stand for 5 minutes. Fluff couscous lightly with fork before serving.

Ingredients COUSCOUS (DURUM WHEAT SEMOLINA), YEAST EXTRACT, PARMESAN BLEND (PARMESAN CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], WHEY, DISODIUM PHOSPHATE, LACTIC ACID), SALT, TOMATOES, CHICKEN FAT (CHICKEN FAT, NON FAT DRIED MILK, NATURAL FLAVOR [EXTRACT OF ROSEMARY]), TOMATO POWDER (TOMATO, MALTODEXTRIN, CORN STARCH, SUNFLOWER LECITHIN), ONION, GARLIC, BASIL.

Safety Warning
Keep in a cool, dry place. Contains: WHEAT, MILK null
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Nutrition Facts
  • Tomato & Basil Couscous

    about 3 (Per 1/4 cup dry mix)   Serving Per Container

    Serving Size 1/4 Cup (54g)
    Amount Per Serving
    Calories 190
    % Daily Value*
    Total Fat  1.5g 2%
    Saturated Fat  0g 0%
    Trans Fat  0g
    Cholesterol  0mg 0%
    Sodium  320mg 14%
    Potassium  50mg 0%
    Total Carbohydrate  38g 14%
    Dietary Fiber  0g 0%
    Total Sugars  2g
    Added Sugars  0g 0%
    Protein  7g
    Iron 1mg 6%
    Vitamin D 0mcg 0%
    Calcium 10mg 2%
  • Tomato & Basil Couscous

    about 3 (Per 1/2 cup prepared)   Serving Per Container

    Serving Size 1/4 Cup (54g)
    Amount Per Serving
    Calories 220
    % Daily Value*
    Total Fat  4.5g 6%
    Saturated Fat  0.5g 3%
    Trans Fat  0g
    Cholesterol  0mg 0%
    Sodium  330mg 14%
    Potassium  50mg 0%
    Total Carbohydrate  38g 14%
    Dietary Fiber  0g 0%
    Total Sugars  2g
    Added Sugars  0g 0%
    Protein  7g
    Calcium 20mg 2%
    Vitamin D 0mcg 0%
    Iron 1mg 6%
Guarantee

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