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H-E-B Select Ingredients Sweet Corn on the Cob Mini Ears

Product Description

H-E-B Sweet Corn on the Cob Ears. Grade A, fancy. Great for any Caldo or Broil. Nutritionists recommend eating 3 to 5 servings of vegetables a day. One serving of this corn is 1 mini ear. Vegetables are an important source of beneficial nutrients and are part of a healthy colorful diet.

Preparation Instructions

Keep frozen at 0 degrees F or below. Cooking: Stove Top: Follow instructions in chart. Bring water to a boil. Carefully place frozen H-E-B mini corn on the cob into boiling water; bring to second boil. Reduce heat and simmer 3 to 4 minutes or until tender. Remove from heat; let corn stand in hot water an additional 4 to 5 minutes before serving. Season to taste. Do not overcook. 1 ear of corn, 1 quart water; 2 ears of corn, 1 quart water; 3 ears of corn, 2 quarts water; 4 ears of corn, 2 quarts water, 6 ears of corn, 4 quarts water. Microwave: Place single layer of corn in a microwave-safe dish. Cover with plastic wrap and cook on high power according to the chart. Rotate ears halfway through cook time. Let stand uncovered 2 to 3 minutes before serving. Season to taste. Do not overcook. 1 ear of corn, 2 minutes cook time; 2 ears of corn, 3 minutes cook time; 3 ears of corn, 4 minutes cook time; 4 ears of corn, 5 minutes cook time; 6 ears of corn, 7 minutes cook time. Microwaves may vary. Adjust cooking times as necessary.

Ingredients Corn on the Cob.

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Nutrition Facts
  • Select Ingredients Sweet Corn on the Cob Mini Ears

    Serving Size   1.00 mini ear(85g)
    Serving Per Container 24.0000

    Amount Per Serving
    Calories 80
    Calories from Fat 10
    Total Fat 1g 2%
    Sodium 10mg 0%
    Total Carbohydrate 18g 6%
    Dietary Fiber 1g 4%
    Sugars 4g
    Protein 3g
Recipes with this Product


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