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About This Product

H-E-B Super Sweet Corn

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Product Description

Grade A, fancy. Nutritionists recommend eating 3 to 5 servings of vegetables a day. One serving of super sweet corn is 2/3 cup. Vegetables are an important source of beneficial nutrients and are part of a healthy, colorful diet.

Preparation Instructions

Cooking Directions: Stove Top: Place frozen H-E-B Super Sweet Corn in boiling water and return to a boil. Cook covered on high heat for appropriate time or to desired tenderness. Drain; season to taste. Do not overcook. 2 Cups Sweet Corn: 1 cup water, 4 to 5 min. cook time; 4 Cups Sweet Corn: 2 cups of water, 5 to 6 min cook time. Microwave: Place frozen H-E-B Super Sweet Corn and water in microwave-safe bowl covered with plastic wrap. Cook for appropriate time or to desired tenderness, stirring halfway through cooking time. Drain; season to taste. Do not overcook. 2 Cups Sweet Corn: 2 tbsp water, 4 to 5 min. cook time; 4 Cups Sweet Corn: 1/4 cup of water, 5 to 6 min cook time. Microwaves do vary. Adjust cooking time as necessary. Lot Number and Expiration Date: See package. Keep frozen at 0 degrees F or below.

Ingredients Corn.

Specification

Name	Value
Size (oz.)	40
Type	Corn
Height	2.25
Width	7.15
Depth	12.80
Weight	2.525

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Quantity

Nutrition Facts

Super Sweet Corn

Serving Size 0.67 cup(90g)
Serving Per Container about 12

Amount Per Serving

Calories	80
Calories from Fat	10

%DV

Total Fat	1g	2%
Saturated Fat	1g	5%
Polyunsaturated Fat	0g
Trans Fat	0g
Monounsaturated Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	19g	6%
Dietary Fiber	1g	4%
Sugars	5g
Protein	3g