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About This Product
H-E-B Super Sweet Corn
Product Description
Preparation Instructions
Grade A, fancy. Nutritionists recommend eating 3 to 5 servings of vegetables a day. One serving of super sweet corn is 2/3 cup. Vegetables are an important source of beneficial nutrients and are part of a healthy, colorful diet.
Cooking Directions: Stove Top: Place frozen H-E-B Super Sweet Corn in boiling water and return to a boil. Cook covered on high heat for appropriate time or to desired tenderness. Drain; season to taste. Do not overcook. 2 Cups Sweet Corn: 1 cup water, 4 to 5 min. cook time; 4 Cups Sweet Corn: 2 cups of water, 5 to 6 min cook time. Microwave: Place frozen H-E-B Super Sweet Corn and water in microwave-safe bowl covered with plastic wrap. Cook for appropriate time or to desired tenderness, stirring halfway through cooking time. Drain; season to taste. Do not overcook. 2 Cups Sweet Corn: 2 tbsp water, 4 to 5 min. cook time; 4 Cups Sweet Corn: 1/4 cup of water, 5 to 6 min cook time. Microwaves do vary. Adjust cooking time as necessary. Lot Number and Expiration Date: See package. Keep frozen at 0 degrees F or below.
Ingredients Corn.
Specification
| Name | Value |
|---|---|
| Size (oz.) | 40 |
| Type | Corn |
| Height | 2.25 |
| Width | 7.15 |
| Depth | 12.80 |
| Weight | 2.525 |
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Quantity
Nutrition Facts
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Serving Size 0.67 cup(90g)
Serving Per Container about 12-
Amount Per Serving
Calories 80 Calories from Fat 10 -
%DV
Total Fat 1g 2% Saturated Fat 1g 5% Polyunsaturated Fat 0g Trans Fat 0g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 19g 6% Dietary Fiber 1g 4% Sugars 5g Protein 3g Vitamin A 0% Vitamin C 0% Calcium 0% Iron 0% IS or Contains: Flavor *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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