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H-E-B Super Sweet Corn

Product Description

Grade A, fancy. Nutritionists recommend eating 3 to 5 servings of vegetables a day. One serving of super sweet corn is 2/3 cup. Vegetables are an important source of beneficial nutrients and are part of a healthy, colorful diet.

Preparation Instructions

Cooking Directions: Stove Top: Place frozen H-E-B Super Sweet Corn in boiling water and return to a boil. Cook covered on high heat for appropriate time or to desired tenderness. Drain; season to taste. Do not overcook. 2 Cups Sweet Corn: 1 cup water, 4 to 5 min. cook time; 4 Cups Sweet Corn: 2 cups of water, 5 to 6 min cook time. Microwave: Place frozen H-E-B Super Sweet Corn and water in microwave-safe bowl covered with plastic wrap. Cook for appropriate time or to desired tenderness, stirring halfway through cooking time. Drain; season to taste. Do not overcook. 2 Cups Sweet Corn: 2 tbsp water, 4 to 5 min. cook time; 4 Cups Sweet Corn: 1/4 cup of water, 5 to 6 min cook time. Microwaves do vary. Adjust cooking time as necessary. Lot Number and Expiration Date: See package. Keep frozen at 0 degrees F or below.

Ingredients Corn.

Specification
Name Value
Size (oz.) 40
Type Corn
Height 2.25
Width 7.15
Depth 12.80
Weight 2.525
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Quantity
Nutrition Facts
  • Super Sweet Corn

    Serving Size   0.67 cup(90g)
    Serving Per Container about 12

    Amount Per Serving
    Calories 80
    Calories from Fat 10
    %DV
    Total Fat 1g 2%
    Saturated Fat 1g 5%
    Polyunsaturated Fat 0g
    Trans Fat 0g
    Monounsaturated Fat 0g
    Cholesterol 0mg 0%
    Sodium 10mg 0%
    Total Carbohydrate 19g 6%
    Dietary Fiber 1g 4%
    Sugars 5g
    Protein 3g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 0%
Guarantee

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