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H-E-B Super Sweet Corn

Product Description

Corn Grade A, fancy. One serving of super sweet corn is 2/3 cup. Vegetables are an important source of beneficial nutrients and are part of a healthy, colorful diet.

Preparation Instructions

Stove Top: Bring 2 cups water to boil over high heat. Add frozen H-E-B Super Sweet Corn to boiling water and return to a boil. Cook covered on high heat 5 to 6 minutes or to desired tenderness. Drain; season to taste. Do not overcook. Microwave: Half Package: Place frozen H-E-B Super Sweet Corn and two tablespoons water in microwave-safe bowl covered with plastic wrap. Cook on high power 4 to 5 minutes, stirring halfway through cook time. Drain; season to taste. Whole Package: Place frozen H-E-B Super Sweet Corn and 1/4 cup water in microwave-safe bowl covered with plastic wrap. Cook on high power 5 to 6 minutes, stirring halfway through cook time. Drain; season to taste. Keep frozen at 0 degrees F or below.

Ingredients Corn.

Specification
Name Value
Size (oz.) 16
Type Corn
Height 1.90
Width 6.05
Depth 8.25
Weight 1.04
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Quantity
Nutrition Facts
  • Super Sweet Corn

    Serving Size   0.67 cup(90g)
    Serving Per Container 5.0000

    Amount Per Serving
    Calories 80
    Calories from Fat 10
    %DV
    Total Fat 1g 2%
    Saturated Fat 1g 5%
    Trans Fat 0g
    Polyunsaturated Fat 0g
    Monounsaturated Fat 0g
    Cholesterol 0mg 0%
    Sodium 10mg 0%
    Total Carbohydrate 19g 6%
    Dietary Fiber 1g 4%
    Sugars 5g
    Protein 3g
Guarantee

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