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H-E-B Select Ingredients Mini Ears Sweet Corn on the Cob 

Product Description

H-E-B Steamable vegetables are packaged in a unique self-venting bag that can be placed directly in your microwave. Just remove the bag from your freezer and steam cook in your microwave. Do not cut, pierce or peel back the packaging. As the product cooks, the bag will rise and swell as the steam forms. Once the product is removed from the microwave, the bag will soon deflate. Microwave steam-cooking maximizes vitamin and flavor retention (compared to boiling and stove-top cooking methods) - so your H-E-B Steamable vegetables taste better and are better for you!

Preparation Instructions

Cooking Instructions: Microwave Method (preferred): Place the frozen H-E-B Steamable Sweet Corn on the Cob bag with this side facing up directly in your microwave oven. Do not cut, pierce or open the bag. Microwave on high power for 7 to 8 minutes or to desired tenderness. Contents will be hot! Carefully remove from bag and season to taste. Note: The powder of microwave ovens will vary. You may have to adjust cooking time. Stove Top: Bring 2 cups water to boil over high heat. Add frozen H-E-B Sweet Corn on the Cob and return to boil. Reduce heat, cover and simmer for 5 to 6 minutes or to desired tenderness. Drain; season to taste. Keep frozen at 0 degrees F. or below. Expiration Date: on package.

Ingredients Cob Corn.

Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Select Ingredients Mini Ears Sweet Corn on the Cob 

    Serving Size   1.00 ear(85g)
    Serving Per Container 4

    Amount Per Serving
    Calories 90
    Calories from Fat 5
    Total Fat 1g 1%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 19g 6%
    Dietary Fiber 1g 4%
    Sugars 5g
    Protein 3g
    Vitamin A 0% Vitamin C 6%
    Calcium 0% Iron 0%


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