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H-E-B Steamable Sweet Corn on the Cob Mini Ears

Product Description

4 - 3 inch mini ears. Grade A, fancy. Nutritionist recommend eating 3 to 5 servings of vegetables a day. One serving of this corn is 1 mini ear. Vegetables are an important source of beneficial nutrients and are part of a healthy, colorful diet. Cooks in bag. 8 minutes. Maximizes nutrients (compared to boiling and stove-top cooking methods). H-E-B Steamable vegetables are packaged in a unique self-venting bag that can be placed directly in your microwave. Just remove the bag from your freezer and steam cook in your microwave. Do not cut, pierce or peel back the packaging. As the product cooks, the bag will rise and swell as the steam forms. Once the product is removed from the microwave, the bag will soon deflate. Microwave steam-cooking maximizes vitamin and flavor retention (compared to boiling and stove-top cooking methods) - so your H-E-B Steamable vegetables taste better and are better for you!

Preparation Instructions

Cooking Instructions: Microwave Method (preferred): Place the frozen H-E-B Steamable Sweet Corn on the Cob bag with this side facing up directly in your microwave oven. Do not cut, pierce or open the bag. Microwave on high power for 7 to 8 minutes or to desired tenderness. Contents will be hot! Carefully remove from bag and season to taste. Note: The powder of microwave ovens will vary. You may have to adjust cooking time. Stove Top: Bring 2 cups water to boil over high heat. Add frozen H-E-B Sweet Corn on the Cob and return to boil. Reduce heat, cover and simmer for 5 to 6 minutes or to desired tenderness. Drain; season to taste. Keep frozen at 0 degrees F. or below. Expiration Date: on package.

Ingredients Cob Corn.

Specification
Name Value
Quantity 4
Type Corn
Height 2.30
Width 8.80
Depth 9.30
Weight 1.51
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Quantity
Nutrition Facts
  • Steamable Sweet Corn on the Cob Mini Ears

    Serving Size   1.00 ear(85g)
    Serving Per Container 4

    Amount Per Serving
    Calories 90
    Calories from Fat 5
    %DV
    Total Fat 1g 1%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 19g 6%
    Dietary Fiber 1g 4%
    Sugars 5g
    Protein 3g
    Vitamin A 0% Vitamin C 6%
    Calcium 0% Iron 0%
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