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H-E-B Steamable Super Sweet Corn

Product Description

H-E-B Super Sweet Corn. Nutritionists recommend eating 3 to 5 servings of vegetables a day. One serving of corn is 2/3 cup. Vegetables are an important source of beneficial nutrients and are part of a healthy colorful diet. Steamable. Cooks in bag. 5 minutes. Maximizes nutrients. Grade A, fancy.

Preparation Instructions

Cooking Instructions: Microwave Method (preferred): Place the frozen H-E-B Steamable Super Sweet Corn bag with this side facing up directly in your microwave oven. Do not cut, pierce or open the bag. Microwave on high power for 4 to 5 minutes or to desired tenderness. Contents will be hot! Carefully remove from bag and season to taste. Note: The power of microwave ovens will vary. You may have to adjust cooking time. Stove Top: Bring 2 cups water to boil over high heat. Pour in frozen H-E-B Super Sweet Corn and return to boil. Reduce heat, cover and simmer for 4 to 5 minutes or to desired tenderness. Drain; season to taste. Keep frozen at 0 degrees or below. Lot Number and Expiration Date: On package.

Ingredients Super Sweet Corn.

Specification
Name Value
Size (oz.) 12
Type Corn
Height 1.50
Width 8.00
Depth 6.40
Weight 0.79
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Quantity
Nutrition Facts
  • Steamable Super Sweet Corn

    Serving Size   0.66 cup(90g)
    Serving Per Container about 4

    Amount Per Serving
    Calories 100
    Calories from Fat 10
    %DV
    Total Fat 1g 1%
    Sodium 0mg 0%
    Total Carbohydrate 21g 7%
    Dietary Fiber 1g 4%
    Sugars 8g
    Protein 3g
    Vitamin A 0% Vitamin C 6%
    Calcium 0% Iron 0%
Recipes with this Product

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