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H-E-B Steamable Sauced Rice and Broccoli with Cheese Sauce

Product Description

155 calories per serving. Low fat. Excellent source of vitamin C. Steamable - 5 minutes in the bag. H-E-B Steamable Vegetables are packaged in a unique bag that can be placed directly in your microwave. Just remove the bag from your freezer and steam cook in your microwave! Do not open, cut or pierce the packaging. As vegetables cook, the bag will rise and swell as steam forms. Once the product is removed from the microwave, the bag will soon deflate. Microwave steam-cooking maximizes vitamin and flavor retention (compared to boiling and stove-top steaming methods) so your H-E-B Steamable Vegetables taste better and are better for you! Value & service since 1905. Thanks for shopping with us. - Charles Butt. Made with pride and care for H-E-B. Product of USA.

Preparation Instructions

Keep frozen. Cooking: Microwave Method: Place the H-E-B Steamable Rice & Broccoli with Cheese Sauce bag with this side facing up directly in your microwave oven. Do not cut, pierce or open the bag. Microwave on High power for 4 to 5 minutes. Let stand for 1 minute. Contents will be hot! Carefully remove from pouch and season to taste. Note: The power of microwave ovens will vary. You may have to adjust cooking time.

Ingredients Rice, Broccoli, Water, Skim Milk, Cheddar (Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Contains 2% or Less of: Alcohol, Annatto (Vegetable Color), Artificial Flavor, Beta Carotene (Color), Butter (Pasteurized Cream, Salt), Canola Oil, Citric Acid, Cream, Desert Salt, Dextrose, Gelatin, Blue Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Mono- and Diglycerides, Natural Flavor, Palm Oil, Paprika (Color), Romano Cheese (Cow's Milk, Cheese Culture, Enzymes, Salt, Sodium Citrate, Sodium Phosphate, Soy Lecithin, Soybeans, Spice, Vitamin A Palmitate, Wheat, Whey, Whey Protein Concentrate, Xanthan Gum, Yeast Extract.

Name Value
Main Ingredient Cheese
Main Ingredient Rice
Main Ingredient Vegetables
Size (oz.) 12
Height 2.15
Width 9.05
Depth 7.40
Weight 0.77
Safety Warning
Contains: milk, soy, wheat.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Steamable Sauced Rice and Broccoli with Cheese Sauce

    Serving Size   1.00 cup frozen(189g)
    Serving Per Container 2.0000

    Amount Per Serving
    Calories 155
    Calories from Fat 20
    Total Fat 2.5g 4%
    Saturated Fat 0.5g 3%
    Trans Fat 0g
    Cholesterol 5mg 2%
    Sodium 480mg 20%
    Total Carbohydrate 28g 9%
    Dietary Fiber 2g 8%
    Sugars 3g
    Protein 5g
    Vitamin A 8% Vitamin C 50%
    Calcium 2% Iron 2%


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