![Pinterest](javascript:createPinterestLink("?productId=1133221","https://images.heb.com/is/image/HEBGrocery/prd-small/h-e-b-snax-roasted-and-salted-sunflower-kernels-001133221.jpg","H-E-B Snax Roasted and Salted Sunflower Kernels");)
1 Serving Per Container
| Serving Size | 1 oz(28g) |
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Amount Per Serving
Calories 170 Calories from Fat 130 Calories from SatFat 20 -
% Daily Value*
Fat 15g 23% Saturated Fat 2g 10% Poly Fat 10g Mono Fat 2.5g Cholesterol 0mg 0% Sodium 110mg 5% Potassium 130mg 4% Carbohydrates 7g 2% Total Dietary Fiber 3g 12% Total Soluble Fiber <1g Total Insoluble Fiber <1g Total Sugars 1g Sugar Alcohol <1g Other Carbs <1g Protein 6g Maltose <1g Folate <1mcg Folic Acid <1mcg Chromium <1mcg 6:0 - Caprioc <1g 14:0 - Myristic <1g 17:1 - Heptadecenoic <1g 18:1 - Oleic <1g Glycine <1g Methionine <1g Saccharin <1mg Mannitol <1g Cost <1 MyPlate - Fruit <1 MyPlate - Dairy <1 Starch <1g Disaccharides <1g Alpha-Carotene <1mcg Vitamin B3 - Niacin Equiv <1mg Vitamin D - mcg <1mcg Vitamin E - Alpha-Toco Equiv <1mg Vitamin E - mg <1mg Cryptoxanthin <1mcg Selenium 20.5289mcg 30% 16:0 - Palmitic <1g 18:0 - Stearic <1g Omega 6 Fatty Acid <1g Leucine <1g Phenylalanine <1g Threonine <1g Artificial Sweetener <1mg Organic Acids <1g Lycopene <1mcg Exchange - Vegetables <1 MyPlate - Grain Total <1 Calories from TransFat <1 Fructose <1g Retinol RE <1 Vitamin B1 - Thiamin <1mg Folate, DFE <1 Fluoride <1mg Zinc <1mg 10:0 - Capric <1g 15:0 - Pentadec <1g 20:1 - Eicosen <1g 24:1 - Nervonic <1g 18:4 - Stearidon <1g 22:5 - DPA <1g Proline <1g Tryptophan <1g Alcohol <1g Malic Acid <1g Glycemic Load <1 Exchange - Fruit <1 Exchange - Starch <1 Sucrose <1g Kilojoules <1 Water <1g Vitamin A - RAE <1mcg Vitamin B2 - Riboflavin <1mg Vitamin B12 <1mcg Vitamin E - IU <1 Magnesium <1mg 12:0 - Lauric <1g 22:0 - Behenate <1g 14:1 - Myristol <1g 16:1 - Palmitol <1g 18:2 - Linoleic <1g Serine <1g Valine <1g Aspartame <1mg Inositol <1g Sorbitol <1g Citric Acid <1g Lactic Acid <1g Gram Weight <1g Monosaccharides <1g Folate, food <1mcg Vitamin K <1mcg Pantothenic Acid <1mg Molybdenum <1mcg Phosphorus 293.2709mg 30% 17:0 - Heptadec <1g 24:0 - Tetracos <1g 22:1 - Erucic <1g Arginine <1g Glutamic Acid <1g Isoleucine <1g Caffeine <1mg Lutein & Zeaxanthin <1mcg Exchange - Fat <1 Exchange - Lean Meat <1 Trans Fatty Acid 0g Vitamin A - IU 0 0% Beta-Carotene Equiv <1mcg Beta-Carotene <1mcg Vitamin B3 - Niacin <1mg Vitamin E - Alpha-Toco <1mg Iodine <1mcg Manganese <1mg 18:3 - Linolenic <1g 20:5 - EPA <1g 22:6 - DHA <1g Alanine <1g Aspartic Acid <1g Lysine <1g Xylitol <1g Acetic Acid <1g Choline <1mg Glucose <1g Ash <1g Biotin <1mcg Vitamin C 0mg 0% Vitamin D - IU <1 Calcium 19.5513mg 2% Chloride <1mg Iron 1.0557mg 6% 4:0 - Butyric <1g 20:0 - Arachidic <1g 15:1 - Pentadecenoic <1g 20:4 - Arachidon <1g Omega 3 Fatty Acid <1g Histidine <1g Tyrosine <1g Glycerol <1g MyPlate - Protein Total <1 Galactose <1g Lactose <1g Net Carbs <1g Vitamin A - RE <1 Carotenoid RE <1 Vitamin B6 <1mg Boron <1mcg Copper 0.4887mg 25% 8:0 - Caprylic <1g 20:3 - Eicosatrienoic <1g Cystine <1g Taurine <1g Glycemic Index <1 Exchange - NonFat Milk <1 Exchange - Other Carbs <1 Exchange - Alcohol <1 MyPlate - Vegetable Total <1 *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
