Table for 1? We’ve Got You Covered! Preparing food for one person can be a challenge, so we’ve done the hard work for you. H E B Shake, Rattle & Bowl Salads are complete dishes for one without having to do any of the shopping or chopping. Our H E B Shake, Rattle & Bowl Powerhouse “C” Salad is a tasty, complete dish for one with only 390 calories per bowl, 11 grams of protein, and 8 grams of fiber. Packed with vitamin C, it starts with a fresh blend of shredded broccoli and cauliflower. From there, we top it with sweet carrots, kale and quinoa. Finally, sprinkle with our walnuts and red pepper blend, and top with its Sweet Onion Dijon Dressing for a delectable on the go snack!
• Mix of broccoli, cauliflower, quinoa, kale, walnuts, red bell pepper, red cabbage, and carrots with sweet onion Dijon dressing
• 390 calories per bowl
• Excellent source of vitamin C
• 8 grams of fiber and 11 grams of protein per bowl
• Quick and convenient, simply open package, mix contents, and enjoy!
Preparation Instructions
For Easy Mixing:
1. Open container and peel back film.
2. Pour dressings and empty out toppings on greens.
3. Cover with top and shake (firmly hold lid & bowl while shaking) until dressing is evenly coated over greens.
4. Take top off and enjoy on the run!
Ingredients
Broccoli, cauliflower, sweet onion dijon vinaigrette (water, canola oil, sugar, dijon mustard [water, mustard seed, distilled vinegar, salt, white wine, citric acid, turmeric {color}, tartaric acid, spices], onion, sweet onion [sweet onion, vinegar, salt], white wine vinegar, salt, lemon juice concentrate, dried onion, spices, xanthan gum, natural smoke flavor), kale, white quinoa (water, white quinoa), walnuts, red bell pepper, red cabbage, carrot.
Safety Warning
Perishable. Keep Refrigerated. Best used by date: on package. Contains: Walnuts
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Nutrition Facts
Shake, Rattle & Bowl Powerhouse "C" Salad
Serving Size
1.00 salad(312g)
Serving Per Container 1
Amount Per Serving
Calories
390
Calories from Fat
230
%DV
Total Fat
25g
38%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
330mg
14%
Potassium
710mg
20%
Total Carbohydrate
30g
10%
Dietary Fiber
8g
32%
Sugars
13g
Protein
11g
22%
Vitamin A
130%
Vitamin C
300%
Calcium
15%
Iron
15%
IS or Contains: Tree Nut
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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