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H-E-B Shake, Rattle & Bowl Mediterranean Salad

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Product Description

Table for 1? We’ve Got You Covered! Preparing food for one person can be a challenge, so we’ve done the hard work for you. H E B Shake, Rattle & Bowl Salads are complete dishes for one without having to do any of the shopping or chopping. With its varied colors, textures and tastes, our H-E-B Shake, Rattle & Bowl Mediterranean Salad is a feast for the senses! We start with fresh, crisp spinach and broccoli as the base. From there, we toss in bowtie pasta and rich Parmesan cheese. Finally, we throw in some artichoke hearts and roasted bell peppers for a truly unique taste. Plus, it is an excellent source of vitamin A and C, a good source of calcium, and contains 14 grams of protein per bowl. Enjoy by itself or serve with your favorite sides like

H-E-B Hot French Bread or H-E-B Delicatessen Baked Potato Soup for a truly unforgettable dish.

• Blend of soft bowtie pasta with rich Parmesan cheese, and other fresh mixings like spinach, broccoli, roasted bell peppers, and artichoke hearts

• 640 calories per bowl

• Good source of calcium

• 14 grams of protein per bowl

• Excellent source of vitamin A and C

Preparation Instructions

Perishable, keep refrigerated. Best used by date: on package. 1. Open container and peel back film. 2. Pour dressings and empty out toppings on greens. 3. Cover with top and shake until dressing is evenly coated over greens. 4. Take top off and enjoy!

Ingredients Bowtie Pasta (Semolina, Durum Flour, Niacin, Iron [Ferrous Sulfate], Thiamine Mono-Nitrate, Riboflavin, Folic Acid), Sweet Basil Dressing (Mayonnaise [Soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Sugar, Lemon Juice, Calcium Disodium EDTA, Natural Flavors], Basil, Olive Oil, Soybean Oil, Parmesan Cheese [Whole Milk, Cheese Cultures, Salt, Enzymes], Garlic, Water, Salt, Lemon Juice Concentrate), Vegetables (Spinach, Broccoli), Roasted Bell Peppers (Fire Roasted Pimiento Peppers, Water, Salt, Citric Acid and Calcium Chloride), Artichoke Hearts (Hearts of Artichokes, Water, Salt, Citric Acid), Shaved Parmesan Cheese (Pasteurized Part-Skim Milk, Salt, Cheese Cultures, Enzymes [Potato Starch and Powdered Cellulose {to Prevent Caking}]).

Name Value
Height 7.60
Width 7.60
Depth 2.80
Weight 14.72
Safety Warning
Contains: wheat, egg, milk.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Shake, Rattle & Bowl Mediterranean Salad

    Serving Size   0.00(138g)
    Serving Per Container 2

    Amount Per Serving
    Calories 320
    Calories from Fat 210
    Total Fat 24g 37%
    Saturated Fat 5g 25%
    Trans Fat 0g
    Cholesterol 25mg 8%
    Sodium 390mg 16%
    Potassium 160mg 5%
    Total Carbohydrate 19g 6%
    Dietary Fiber 2g 8%
    Sugars 1g
    Protein 7g
    Vitamin A 50% Vitamin C 40%
    Calcium 15% Iron 8%


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