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H-E-B Select Steamable Sauced Creole Okra

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Product Description

An authentic cajun blend of okra, tomatoes, celery, onions, bell pepper, garlic & creole seasoning. Steamable. Cooks in bag. 5 minutes. Maximizes nutrients. Steam inside. The complete microwave steamer packaging. H-E-B Select steamable vegetables are packaged in a unique bag that can be placed directly in your microwave. Just remove the bag from your freezer and steam in your microwave! Do not open, cut or pierce the bag. As vegetables cook, the bag will rise and swell as steam forms. Once removed from the microwave, the bag will soon deflate. Microwave steam-cooking maximizes vitamin and flavor retention (compared to boiling and stove-top cooking methods) - so your H-E-B Select steamable vegetables taste better and are better for you! Product of Belgium.

Preparation Instructions

Keep frozen. Microwave (Recommended): Place the H-E-B Select bag with this back panel facing up in the microwave oven. Do not open, cut or pierce bag. Microwave on High power for 4-1/2 to 5-1/2 minutes or to desired tenderness. Carefully remove vegetables from pouch and serve. Note: The power of microwave ovens will vary. You may have to adjust cooking time or temperature. Stovetop: Open bag and pour H-E-B Select creole okra into pot. Slowly bring to boil on Medium High heat stirring occasionally. Simmer for 2-3 minutes or to desired tenderness. Add 1-2 tablespoons water if thinner sauce is desired.

Ingredients Okra, Tomato Puree (Tomatoes, Tomato Juice, Salt, Citric Acid [an Acidifier]), Water, Celery, Diced Tomatoes, Onions, Green Bell Peppers, Olive Oil, Corn Starch, Salt, Basil, Garlic Powder, Sweet & Spicy Sauce (Water, Sugar, Sugar Syrup, Distilled Vinegar, Dried Vegetables [Red Bell Pepper, Onion], Salt, Modified Corn Starch, Natural and Artificial Flavoring, Yeast Extract, Sunflower Oil, Citric Acid [an Acidifier], Potassium Sorbate [ a Preservative], Xanthan Gum, Guar Gum), Dried Thyme, White Pepper.

Name Value
Depth 1.75
Height 9.15
Weight 1.2
Width 7.55
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Select Steamable Sauced Creole Okra

    Serving Size   1.00 cup(113g)
    Serving Per Container 3

    Amount Per Serving
    Calories 60
    Calories from Fat 20
    Total Fat 2g 3%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 260mg 11%
    Total Carbohydrate 9g 3%
    Dietary Fiber 2g 8%
    Sugars 2g
    Protein 1g
    Vitamin A 4% Vitamin C 10%
    Calcium 2% Iron 2%


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