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H-E-B Select Ingredients Whole Leaf Spinach

Product Description

Vegetables. Grade A, fancy. Excellent source of vitamin A. Vitamin A is an antioxidant that supports a strong immune system, and promotes skin and eye health.

Preparation Instructions

Cooking Directions: Stove Top: Bring 1-1/2 cups water to boil over high heat. Add frozen H-E-B Chopped Spinach to boiling water and return to a boil. Cook uncovered 3 to 4 minutes or to desired tenderness. Drain; season to taste. Do not overcook. Microwave: Place frozen H-E-B Chopped Spinach and two tablespoons water in microwave-safe bowl. Cover with plastic wrap. Microwave on high power from 6 to 7 minutes, stirring halfway through cook time. Do not overcook. Microwaves do vary. Adjust cook times as necessary. Keep frozen at 0 degrees F or below.

Ingredients Whole Leaf Spinach.

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Nutrition Facts
  • Select Ingredients Whole Leaf Spinach

    Serving Size   0.67 cup(85g)
    Serving Per Container about 5

    Amount Per Serving
    Calories 30
    Calories from Fat 0
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 125mg 5%
    Total Carbohydrate 3g 1%
    Dietary Fiber 2g 8%
    Sugars <1g
    Protein 2g
    Vitamin A 50% Vitamin C 0%
    Calcium 8% Iron 6%


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