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H-E-B Select Ingredients Stir Fry Medley

Product Description

Ready to eat mix of broccoli, carrots, and snap peas; great blend for stir fry dishes

- Microwavable bag
- Washed, trimmed and ready to eat

Preparation Instructions

Steams in bag in 3 minutes. Simply place bag in the microwave, this side up (back of bag) and they're ready in mere minutes. Quick and Easy Beef Stir Fry Servings: 4 - 1 cup, White or Brown Rice - 2 Tbsp Cornstarch - 2 tsp Sugar - 6 Tbsp Soy Sauce - 1/4 cup White wine (may substitute with apple juice) - 1 lb Beef Steak, cut into strips - 6 cups H-E-B(r) Stir Fry Medley - 2 Tbsp Yellow Onion, chopped - 1 cup, Water chestnuts Cook white or brown rice according to instructions. In a bowl, combine cornstarch, sugar, soy sauce and white wine; mix until well blended. Add beef and set aside to marinate 30 minutes. In a wok or skillet, add 1 tablespoon of oil and stir fry H-E-B(r) Stir Fry Medley and chopped yellow onions; add water chestnuts and stir fry for an additional minute. Cover and simmer for 3 minutes; remove from pan and set aside. In the same wok, add remaining oil and stir fry beef until well done. Add vegetable mixture and stir fry for 2 minutes. Serve over rice.


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Nutrition Facts
  • Select Ingredients Stir Fry Medley

    4   Serving Per Container

    Serving Size 1 1/3 cup (85g)
    Amount Per Serving
    Calories 30
    % Daily Value*
    Total Fat  0g 0%
    Saturated Fat  0g 0%
    Trans Fat  0g
    Polyunsaturated Fat  0g
    Monounsaturated Fat  0g
    Cholesterol  0mg 0%
    Sodium  35mg 2%
    Potassium  260mg 6%
    Total Carbohydrate  6g 2%
    Dietary Fiber  2g 7%
    Total Sugars  2g
    Added Sugars  0g 0%
    Protein  2g
    Calcium 40mg 2%
    Vitamin D 0mcg 0%
    Iron 1mg 6%


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